None of us want to ponder the "what-ifs" when we look back on our lives and realize that fear held us back and limited us from reaching our full potential.

What is your overall outlook on life? Is it more positive or more negative? Whichever way you tend to lean, both optimism and pessimism have a powerful impact on your life and...

It can be overwhelming to figure out every detail of a new, healthy diet—from counting calories and monitoring fat intake to cutting out sugars or processed foods. It can be a lot!...

With the holiday season ending and a new year beginning, many people make New Year's resolutions to live a healthier lifestyle. If you are one of these people, have you considered taking...

Working out from home is a great way to get fit without having to venture outside or spend extra money on gym memberships. With the right plan, you can make progress toward...

The holiday season can be challenging. Temptations to break your health goals are everywhere, and you may feel overwhelmed by the pressure to overindulge. The holidays don't have to mean ditching all...

This holiday season, let's take the time to reduce food waste. According to the Environmental Protection Agency, every year unwanted or surplus food amounts to close to 1/4 of what is filling...

'Tis the season of Christmas parties and holiday gatherings, which usually means ample food! But maybe you want this year to be different, one where you don't overindulge in high-sugar holiday treats...