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Five Simple Diet Changes That Can Transform Your Health

It can be overwhelming to figure out every detail of a new, healthy diet—from counting calories and monitoring fat intake to cutting...

The Benefits of Taking a Dry January

With the holiday season ending and a new year beginning, many people make New Year's resolutions to live a healthier lifestyle. If...

Working Out From Home: It’s Easier Than You Think!

Working out from home is a great way to get fit without having to venture outside or spend extra money on gym...

Rewarding Yourself Without Breaking Your Health Goals

The holiday season can be challenging. Temptations to break your health goals are everywhere, and you may feel overwhelmed by the pressure...

How to Reduce Food Waste This Holiday Season

This holiday season, let's take the time to reduce food waste. According to the Environmental Protection Agency, every year unwanted or surplus...