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Fitness

The latest in markets, vending, office coffee and refreshments.

Moving Towards Better Mental Health: Why Moving Your Body Can Be More Effective Than Taking Medications

Typically, the first thing we look to for managing mental health conditions is medication. It's understandable to default to this solution. No one wants severe depression or anxiety to stick around, and...

What To Know About Your First 5K Race

So, you’ve decided to run your first 5K race. Congratulations! Whether you’re an occasional jogger or a seasoned runner, crossing the finish line of your first 5K is a great accomplishment. It...

How Yoga Can Help You Lose Weight and Keep It Off

We all know exercise is an essential part of any weight loss plan. But what if you don't like working out? Or what if the gym isn't your thing? Well, there is...

Five Reasons Walking Is Super Good for You

Walking is often overlooked as a form of exercise. We tend to think of it as something we do to get from one place to another rather than an activity that can...

How Nutrition Impacts Your Workout

Good nutrition and a good workout routine go hand in hand. While the physical activity you do is important, what you fuel your body with before and after your workout will affect...

Working Out From Home: It’s Easier Than You Think!

Working out from home is a great way to get fit without having to venture outside or spend extra money on gym memberships. With the right plan, you can make progress toward...

How to Set Fitness Goals that Challenge You

When it comes to setting goals for fitness, one size does not fit all—what works for one person might not be the best approach for you, and what might challenge one person...

10 Fun Outdoor Exercises to Help You Feel like a Kid Again

When was the last time you had so much fun that you forgot you were actually working out? As adults, we often get serious about activities such as exercise, and we can...

Recent posts

The Undeniable Benefits of Fiber and How to Eat More of It.

We've all heard somewhere along the line that we have to eat more fiber, but how important is it really? Turns out,...

Health and Wellness Programs can attract Quality Talent

Any business owner will tell you that in today's competitive job market, attracting and retaining top talent has become quite difficult for...

Say Hello to Healthy Vending: Eating Smart at Work

In today's fast-paced business world, time is precious. Vending has emerged as a valuable solution, providing sustenance and convenience. We can now...

The Business Case for Employee Health and Wellness

Employee healthHealth and wellness has long been recognized as important within leading companies' human resources departments. However, it isn't just a human...

How to Foster a Culture of Health and Wellness in the Workplace

At GlobalConnect, we understand the critical role that a healthy workforce plays in a company's success. As leading providers of nutritious break...