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Fitness

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Following the Five Pillars of Fitness for Maximum Health

Most people know regular exercise is essential for wellness. However, you cannot exercise away a bad diet. Part of overall wellness is understanding how everything about your lifestyle can affect your fitness...

10 Holiday Gift Ideas for Fitness Lovers

Finding gifts for the avid exercisers on your holiday list can be a challenge. Fitness junkies and outdoor enthusiasts usually know exactly what they like, and probably already own it.

Preparing for Your First 5K

You did it! You’ve taken the plunge and signed up for your first 5K race—now what? It’s natural to be nervous or anxious, but there are plenty of things you can do...

Take a Hike This Fall

It’s officially the start of fall, and even if the leaves aren’t yet changing where you live, there’s probably enough pumpkin-spice-flavored products around to make you feel at least a little excited...

Protecting Your Student Athlete

It’s back-to-school time, and that means a lot of kids are also back to playing team sports. Most schools have enacted Covid precautions for sports, such as vaccine requirements, regular Covid testing,...

Make Fitness Fun with Gamification

If you’re looking to add some pep to the same old boring workout routine, the newest trend in fitness might be just the answer. “Gamifying” your workouts is a...

Adult Sports Teams – Fitness, Fun, and Friends!

You may remember what it was like being part of a baseball league, basketball team, or cheer squad as a kid or teenager. Most likely, most of what you recall is how...

Five Best Exercises for Men

June is Men’s Health Month, a time to raise awareness and educate men about health issues that are unique to them. While women’s health gets a lot of attention, men also face...

Recent posts

10 Ways to Sneak Exercise Into Your Busy Schedule

Let’s face it, fitting in a complete workout for an hour or more at the gym or going to a fitness class...

Gluten: Myths Versus Facts

Gluten has gotten a bad rap in recent years. Gluten-free diets have become quite a trendy diet fad, and food companies, restaurants,...

Women’s Health Checklist at Every Stage of Life

May is Women’s Health Month, with National Women’s Health Week kicking off, fittingly, on Mother’s Day, May 8, 2022, and running through...

Five Exercises to Reduce Stress and Improve Mood

When you’re under a lot of stress and feeling overwhelmed, exercising is probably the last thing you want to do. But it...

Rethink Your Drink: Reducing Sugary Beverages in Your Diet

Did you know that the habit of drinking sugar-loaded drinks like sodas, juices, flavored coffees, and energy drinks has increased a whopping...