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Fitness

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How Yoga Can Help You Lose Weight and Keep It Off

We all know exercise is an essential part of any weight loss plan. But what if you don't like working out? Or what if the gym isn't your thing? Well, there is...

Five Reasons Walking Is Super Good for You

Walking is often overlooked as a form of exercise. We tend to think of it as something we do to get from one place to another rather than an activity that can...

How Nutrition Impacts Your Workout

Good nutrition and a good workout routine go hand in hand. While the physical activity you do is important, what you fuel your body with before and after your workout will affect...

Working Out From Home: It’s Easier Than You Think!

Working out from home is a great way to get fit without having to venture outside or spend extra money on gym memberships. With the right plan, you can make progress toward...

How to Set Fitness Goals that Challenge You

When it comes to setting goals for fitness, one size does not fit all—what works for one person might not be the best approach for you, and what might challenge one person...

10 Fun Outdoor Exercises to Help You Feel like a Kid Again

When was the last time you had so much fun that you forgot you were actually working out? As adults, we often get serious about activities such as exercise, and we can...

10 Ways to Sneak Exercise Into Your Busy Schedule

Let’s face it, fitting in a complete workout for an hour or more at the gym or going to a fitness class just isn’t in the cards sometimes. During very busy times,...

Five Exercises to Reduce Stress and Improve Mood

When you’re under a lot of stress and feeling overwhelmed, exercising is probably the last thing you want to do. But it is actually one of the best things you can do...

Recent posts

The Science Behind Comfort Foods: Why We Crave Them When Stressed

We've all been there—after a long, stressful day, we find ourselves reaching for our favorite comfort foods. It's as if these indulgent...

The Link Between Food and Stress: How Your Diet Affects Your Mental Health

Stress is an inevitable part of life, but how we manage it can make all the difference in our mental and physical...

5 Proven Ways To Be Happier at Work

Do you ever feel that there is something missing at your workplace even if you love where you work? Are you always...

Moving Towards Better Mental Health: Why Moving Your Body Can Be More Effective Than Taking Medications

Typically, the first thing we look to for managing mental health conditions is medication. It's understandable to default to this solution. No...

Getting Vitamins Naturally and Knowing When to Supplement

Let's talk about vitamins! We all know that vitamins are essential for good health. They enable our bodies to perform various functions...