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Fitness

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10 Fun Outdoor Exercises to Help You Feel like a Kid Again

When was the last time you had so much fun that you forgot you were actually working out? As adults, we often get serious about activities such as exercise, and we can...

10 Ways to Sneak Exercise Into Your Busy Schedule

Let’s face it, fitting in a complete workout for an hour or more at the gym or going to a fitness class just isn’t in the cards sometimes. During very busy times,...

Five Exercises to Reduce Stress and Improve Mood

When you’re under a lot of stress and feeling overwhelmed, exercising is probably the last thing you want to do. But it is actually one of the best things you can do...

Following the Five Pillars of Fitness for Maximum Health

Most people know regular exercise is essential for wellness. However, you cannot exercise away a bad diet. Part of overall wellness is understanding how everything about your lifestyle can affect your fitness...

10 Holiday Gift Ideas for Fitness Lovers

Finding gifts for the avid exercisers on your holiday list can be a challenge. Fitness junkies and outdoor enthusiasts usually know exactly what they like, and probably already own it.

Preparing for Your First 5K

You did it! You’ve taken the plunge and signed up for your first 5K race—now what? It’s natural to be nervous or anxious, but there are plenty of things you can do...

Take a Hike This Fall

It’s officially the start of fall, and even if the leaves aren’t yet changing where you live, there’s probably enough pumpkin-spice-flavored products around to make you feel at least a little excited...

Protecting Your Student Athlete

It’s back-to-school time, and that means a lot of kids are also back to playing team sports. Most schools have enacted Covid precautions for sports, such as vaccine requirements, regular Covid testing,...

Recent posts

Five Simple Diet Changes That Can Transform Your Health

It can be overwhelming to figure out every detail of a new, healthy diet—from counting calories and monitoring fat intake to cutting...

The Benefits of Taking a Dry January

With the holiday season ending and a new year beginning, many people make New Year's resolutions to live a healthier lifestyle. If...

Working Out From Home: It’s Easier Than You Think!

Working out from home is a great way to get fit without having to venture outside or spend extra money on gym...

Rewarding Yourself Without Breaking Your Health Goals

The holiday season can be challenging. Temptations to break your health goals are everywhere, and you may feel overwhelmed by the pressure...

How to Reduce Food Waste This Holiday Season

This holiday season, let's take the time to reduce food waste. According to the Environmental Protection Agency, every year unwanted or surplus...