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Fitness

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Protecting Your Student Athlete

It’s back-to-school time, and that means a lot of kids are also back to playing team sports. Most schools have enacted Covid precautions for sports, such as vaccine requirements, regular Covid testing,...

Make Fitness Fun with Gamification

If you’re looking to add some pep to the same old boring workout routine, the newest trend in fitness might be just the answer. “Gamifying” your workouts is a...

Adult Sports Teams – Fitness, Fun, and Friends!

You may remember what it was like being part of a baseball league, basketball team, or cheer squad as a kid or teenager. Most likely, most of what you recall is how...

Five Best Exercises for Men

June is Men’s Health Month, a time to raise awareness and educate men about health issues that are unique to them. While women’s health gets a lot of attention, men also face...

Improve Your Strength and Endurance

Developing your strength and endurance is not only important for your exercise routine or athletic aspirations, but it’s also equally important for performing daily activities, especially as you age.

Changing Your Exercise Mindset

There are some people who are naturally athletic and genuinely love to exercise. They regularly work out or run; maybe they play on recreational sports teams, or spend their free time playing...

At-Home Workout Trends for 2021

Since the start of the Covid-19 pandemic almost one year ago, avid exercisers have had to rethink their regular routines as gyms around the country were forced to close. Even as some...

Set SMART Fitness Goals That You Can Actually Achieve

This time of year, it’s very easy to get too caught up in the excitement of New Year’s resolutions and setting fitness goals for yourself that are simply unattainable. Instead of creating...

Recent posts

Meditation and Your Health

When you think about meditation, images of Buddhist or ancient Hindu religions may come to mind. While meditation is commonly used in...

Planning for a Pandemic Pivot for Your Thanksgiving Table

Thanks to the availability of vaccinations and lower rates of the Covid-19 virus in many areas, this Thanksgiving is shaping up to...

Juicing: Fact vs. Fiction

Juicing has become increasingly popular in recent years. Many people use it as a cleanse or detox, or as a way to...

Easy and Healthy Recipes for a Busy Life

With the holidays just around the corner, we become more frenzied this time of year. Add holiday parties, gift shopping, holiday cards,...

Creating a Healthy Home Office

Since the start of the Covid-19 pandemic, working from home has become the new normal. While many companies have brought employees back...