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Fitness

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Set SMART Fitness Goals That You Can Actually Achieve

This time of year, it’s very easy to get too caught up in the excitement of New Year’s resolutions and setting fitness goals for yourself that are simply unattainable. Instead of creating...

Making Fitness a Priority in the New Year

This is the time of year that many people begin making New Year’s resolutions, and most often that includes a fitness goal to exercise more and get into shape. But 80 percent...

Exercise to Relieve Holiday Stress

It is officially the holiday season, and that means you’ve got the added stress of family obligations, shopping, planning, cooking, and other holiday commitments in addition to your regular day-to-day stress, not...

The Importance of Exercise As We Age

September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...

The Pros and Cons of Using Body Mass Index (BMI)

Anytime you go to the doctor, one of the first things you do is to step on the scale. Your body weight and height is then calculated to determine your Body Mass...

Recent posts

The Sleep and Weight Connection

Getting enough quality sleep is important to your health for so many reasons. A regular good night’s sleep can boost your immune...

Clean Eating – Healthy Trend or Dangerous Fad?

One of the most popular fad diets in recent years has been what many people refer to as “clean eating.” You may...

Rethink Your Morning Routine

One year ago, you probably didn’t give much thought to your morning routine. Every day you’d get up at the same time,...

Changing Your Exercise Mindset

There are some people who are naturally athletic and genuinely love to exercise. They regularly work out or run; maybe they play...

What to Eat and Not to Eat When You’re Expecting

Nutrition during pregnancy is important for both mom and baby. There are certain vitamins and nutrients that a growing baby needs for...