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6 Weight-Loss-Friendly Food Combinations

If you're trying to lose weight, you might be wondering what types of food combinations can help give you the edge. While...

6 Weight-Loss-Friendly Food Combinations

If you're trying to lose weight, you might be wondering what types of food combinations can help give you the edge. While there's no magic formula for weight loss, certain food combinations...

Taking Action to Reduce...

Lung cancer is the leading cause of cancer death in both men and women in the United States. The American Cancer Society has predicted that in this year (2022) alone, approximately 236,740...

A Closer Look at...

We all know that we should be cutting down on sugar. It's hidden in so many of the foods we eat, from bread to cereal to pasta sauce. So what's a health-conscious...

Understanding the Difference Between...

Did you know that November is Diabetes Awareness Month? According to the CDC, more than 1 out of every 10 Americans has diabetes. So, even if you don't have it yourself, chances...

Eating Healthy on a...

It's no secret that the prices of many goods and services have risen and are still rising. Many people find less wiggle room in their budgets, causing them to cut expenses where...

7-Day Gluten-Free Meal Plan

If you've been noticing an increasing number of gluten-free products lining the shelves at your local supermarket, there's a good reason for it. More and more people are choosing to go gluten-free,...

Advances in Early Cancer...

There are few things more frightening than hearing the word “cancer” from your doctor, and the diagnosis usually comes as quite a shock. Cancer is often considered a single disease, but it...

Breathing Better for Improved...

We all know that breathing is one of the most critical functions of the human body; it's essential for life. But did you know that improving your breathing can also improve your...