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The Sleep and Weight Connection

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Getting enough quality sleep is important to your health for so many reasons. A regular good night’s sleep can boost your immune...
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Clean Eating – Healthy Trend or Dangerous Fad?

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One of the most popular fad diets in recent years has been what many people refer to as “clean eating.” You may...
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Rethink Your Morning Routine

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One year ago, you probably didn’t give much thought to your morning routine. Every day you’d get up at the same time,...
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Changing Your Exercise Mindset

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There are some people who are naturally athletic and genuinely love to exercise. They regularly work out or run; maybe they play...
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What to Eat and Not to Eat When You’re Expecting

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Nutrition during pregnancy is important for both mom and baby. There are certain vitamins and nutrients that a growing baby needs for...
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