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There’s More than “Meats” the Eye!

Veganism and plant-based diets have become a popular trend in recent years. Whether you are trying to go vegan or vegetarian, or you are just trying to incorporate more plant-based foods into...

The Pros and Cons of Intermittent Fasting

You may have heard about a current diet trend called intermittent fasting. This weight loss approach has been around in different forms for many years but has seen a recent rise in...

Recent posts

7 Essential Nutrients and Their Importance for the Body

We all know that a balanced diet is vital for our health, but did you know there are 7 essential nutrients that...

Early Arthritis Intervention is Key to Pain Management

Arthritis is a common affliction, particularly as we age. According to the CDC, arthritis affects over 50 million adults in the United...

Ways to Encourage Healthy Eating Habits for Kids at Home

Mealtimes with kids can often be stressful for parents who have a desire to instill healthy eating habits in their children but...

Healthy Eating Plate: Getting the Right Nutrition in Your Meal

Harvard University's Healthy Eating Plate is an excellent guide to getting the proper nutrition in your meal. It is based on the...

How to Encourage Employee Health

Employee health has become a hot-button issue in recent years, and business owners are more aware of the importance of investing in...