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Trends

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Trends

The Pros and Cons of Intermittent Fasting

You may have heard about a current diet trend called intermittent fasting. This weight loss approach has been around in different forms for many years but has seen a recent rise in...
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Recent posts

Meditation and Your Health

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When you think about meditation, images of Buddhist or ancient Hindu religions may come to mind. While meditation is commonly used in...
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Planning for a Pandemic Pivot for Your Thanksgiving Table

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Thanks to the availability of vaccinations and lower rates of the Covid-19 virus in many areas, this Thanksgiving is shaping up to...
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Juicing: Fact vs. Fiction

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Juicing has become increasingly popular in recent years. Many people use it as a cleanse or detox, or as a way to...
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Easy and Healthy Recipes for a Busy Life

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With the holidays just around the corner, we become more frenzied this time of year. Add holiday parties, gift shopping, holiday cards,...
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Creating a Healthy Home Office

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Since the start of the Covid-19 pandemic, working from home has become the new normal. While many companies have brought employees back...
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