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Healthy Lifestyle

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What to Eat and Not to Eat When You’re Expecting

Nutrition during pregnancy is important for both mom and baby. There are certain vitamins and nutrients that a growing baby needs for proper development such as folic acid, DHA, iron, and calcium....

Preventing Heart Disease at Any Age

Many people mistakenly believe that heart disease only affects elderly people, but heart disease can strike at any age. The truth is that the lifestyle choices you make now will have an...

Understanding Heart Rate and Why It’s Important

February is American Heart Month, with a focus on raising awareness and providing education about heart health, and preventing heart disease. One of the best indicators of heart health is heart rate—the...

10 Foods to Avoid for Heart Health

February is American Heart Month—a time to educate Americans on how to adopt a healthy lifestyle to help prevent heart disease. There is a lot of great information available about how to...

Remaining Positive in a Challenging World

After a year like 2020 and with the new year starting off still just as rocky, it can be hard to remain positive. When all of the news you see and read...

Lose the Diet Mentality – Make Small Changes to See Big, Long-term Results

At the beginning of a new year, many people are determined to commit to their resolutions of changing their diets and losing weight. So they start out the year by drastically slashing...

Workplace Food Trends in a Post-Pandemic World

The global pandemic has changed so much about our daily lives. While we are still very much in the midst of it, it is bound to have even more of an impact...

Lighter Libations for the Holidays

While you may not be attending your regular round of non-stop holiday parties this year due to Covid-19, there will still be some opportunities to celebrate the season in other ways. Whether...

Recent posts

The Sleep and Weight Connection

Getting enough quality sleep is important to your health for so many reasons. A regular good night’s sleep can boost your immune...

Clean Eating – Healthy Trend or Dangerous Fad?

One of the most popular fad diets in recent years has been what many people refer to as “clean eating.” You may...

Rethink Your Morning Routine

One year ago, you probably didn’t give much thought to your morning routine. Every day you’d get up at the same time,...

Changing Your Exercise Mindset

There are some people who are naturally athletic and genuinely love to exercise. They regularly work out or run; maybe they play...

What to Eat and Not to Eat When You’re Expecting

Nutrition during pregnancy is important for both mom and baby. There are certain vitamins and nutrients that a growing baby needs for...