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Healthy Lifestyle

The latest in markets, vending, office coffee and refreshments.

Recognizing Signs of Suicidal Tendencies: How to Support Your Loved Ones

When you start to wonder if a loved one is suicidal, let's face it, that can be scary. But what signs can you look out for to know for sure and also,...

Master Your Breath, Master Your Exercise: Effective Breathing Techniques

Have you ever wondered just how much more air your body needs when you exercise? When at rest, we typically breathe around 15 times per minute. However, during exercise that number increases...

Say Hello to Healthy Vending: Eating Smart at Work

In today's fast-paced business world, time is precious. Vending has emerged as a valuable solution, providing sustenance and convenience. Whether you crave a quick on-the-go snack or a heartier meal, there are...

How to Foster a Culture of Health and Wellness in the Workplace

At GlobalConnect, we understand the critical role that a healthy workforce plays in a company's success. As leading providers of nutritious break room solutions, we've seen first-hand how small changes can make...

How to Buy Perfectly Ripe Produce

No one wants to go to the grocery store, buy produce for the week, and get it home only to realize much of it isn't ready to use yet, or it is...

Maximizing Your Farmer’s Market Experience: Tips for Getting the Most out of Your Shopping Trip

With all the ways our food has been changed and processed over the last fifty years, more and more people are coming to realize that the quality of their food is crucial...

Unlocking the Natural Benefits of Aloe Vera

Many plants in this world have medicinal properties, but none are quite so widely used as the Aloe vera plant. For centuries, Aloe vera has been used for its healing properties and...

Quench Your Thirst Naturally: The Best Fruits and Vegetables for Hydration

When it comes to drinking water, we've all heard that "8 glasses a day" is the proper amount for staying hydrated. However, there's no scientific evidence to support this number as a...

Recent posts

Magnesium Deficiency: Why It Shouldn’t Be Ignored and How to Remedy It

If you have high blood pressure, maybe your healthcare provider suggested that taking magnesium may help. Or maybe you have had a...

Promoting Healthy Eating Habits and Options in the Office: A Guide for HR

Our work environments significantly impact our eating habits and overall health. With most adults spending a large part of their days at...

Sustainable Breakrooms: Four Eco-Friendly Practices

In today's world, sustainability plays a crucial role in all aspects of our lives. From transportation to energy consumption, businesses are increasingly...

The Truth about Adult ADHD: Separating Fact from Fiction

Attention-Deficit/Hyperactivity Disorder (ADHD) has been a topic of debate and discussion, particularly when it comes to its prevalence in adults. While there...

A Closer Look at Artificial Sweeteners and Blood Sugar

Artificial sweeteners have become a popular choice for those looking to reduce their sugar intake and manage their blood sugar levels. However,...