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Healthy Lifestyle

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10 Foods That Can Help You De-Stress

April is stress awareness month. Stress is a natural part of life, but there are many ways you can learn to manage the stress in your life so it doesn’t overwhelm you.

Drink Up! Coffee’s Surprising Health Benefits

Lining up at your local coffee shop or sitting in the drive-through line at Starbucks has become a daily ritual for a large portion of Americans. Even more are brewing their morning...

The Best Exercises for Your Heart

February is American Heart Month, a time to concentrate on improving your cardiovascular health and learning ways to prevent heart disease. Did you know that if you don’t exercise...

Preventing Heart Disease at Any Age

February is American Heart Month, a time to focus on your cardiovascular health and to learn more about how you can prevent heart disease. Did you know that 90...

10 Tasty Mocktails to Get You Through Dry January

Instead of the typical New Year’s resolutions like vowing to exercise more or lose weight, many Americans are following a new social challenge of abstaining from drinking alcohol for the month of...

Healthy Holiday Eating Tips

The next couple of weeks will be filled with festivities that will more than likely revolve around food. You can indulge a little and enjoy the holidays without all of the regrets...

Holiday Health Hazards

Not to sound like too much of a Scrooge, but the holidays can come with their own set of health risks. From too much stress to holiday weight gain to risks from...

Meal Prep to Help You Survive the Holidays

It’s the most wonderful time of the year! It’s also the busiest time of the year with all of the extra events, parties, travel, family gatherings, shopping, and decorating added to an...

Recent posts

10 Ways to Sneak Exercise Into Your Busy Schedule

Let’s face it, fitting in a complete workout for an hour or more at the gym or going to a fitness class...

Gluten: Myths Versus Facts

Gluten has gotten a bad rap in recent years. Gluten-free diets have become quite a trendy diet fad, and food companies, restaurants,...

Women’s Health Checklist at Every Stage of Life

May is Women’s Health Month, with National Women’s Health Week kicking off, fittingly, on Mother’s Day, May 8, 2022, and running through...

Five Exercises to Reduce Stress and Improve Mood

When you’re under a lot of stress and feeling overwhelmed, exercising is probably the last thing you want to do. But it...

Rethink Your Drink: Reducing Sugary Beverages in Your Diet

Did you know that the habit of drinking sugar-loaded drinks like sodas, juices, flavored coffees, and energy drinks has increased a whopping...