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Healthy Lifestyle

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Rewarding Yourself Without Breaking Your Health Goals

The holiday season can be challenging. Temptations to break your health goals are everywhere, and you may feel overwhelmed by the pressure to overindulge. The holidays don't have to mean ditching all...

How to Reduce Food Waste This Holiday Season

This holiday season, let's take the time to reduce food waste. According to the Environmental Protection Agency, every year unwanted or surplus food amounts to close to 1/4 of what is filling...

10 Festive and Healthy Party Foods to Try This Christmas

'Tis the season of Christmas parties and holiday gatherings, which usually means ample food! But maybe you want this year to be different, one where you don't overindulge in high-sugar holiday treats...

Taking Action to Reduce Your Risk of Lung Cancer

Lung cancer is the leading cause of cancer death in both men and women in the United States. The American Cancer Society has predicted that in this year (2022) alone, approximately 236,740...

A Closer Look at Artificial Sweeteners

We all know that we should be cutting down on sugar. It's hidden in so many of the foods we eat, from bread to cereal to pasta sauce. So what's a health-conscious...

Understanding the Difference Between Type 1 and Type 2 Diabetes

Did you know that November is Diabetes Awareness Month? According to the CDC, more than 1 out of every 10 Americans has diabetes. So, even if you don't have it yourself, chances...

Eating Healthy on a Budget

It's no secret that the prices of many goods and services have risen and are still rising. Many people find less wiggle room in their budgets, causing them to cut expenses where...

Advances in Early Cancer Detection Techniques

There are few things more frightening than hearing the word “cancer” from your doctor, and the diagnosis usually comes as quite a shock. Cancer is often considered a single disease, but it...

Recent posts

Five Simple Diet Changes That Can Transform Your Health

It can be overwhelming to figure out every detail of a new, healthy diet—from counting calories and monitoring fat intake to cutting...

The Benefits of Taking a Dry January

With the holiday season ending and a new year beginning, many people make New Year's resolutions to live a healthier lifestyle. If...

Working Out From Home: It’s Easier Than You Think!

Working out from home is a great way to get fit without having to venture outside or spend extra money on gym...

Rewarding Yourself Without Breaking Your Health Goals

The holiday season can be challenging. Temptations to break your health goals are everywhere, and you may feel overwhelmed by the pressure...

How to Reduce Food Waste This Holiday Season

This holiday season, let's take the time to reduce food waste. According to the Environmental Protection Agency, every year unwanted or surplus...