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Healthy Lifestyle

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How to Encourage Employee Health

Employee health has become a hot-button issue in recent years, and business owners are more aware of the importance of investing in the health of their employees. "Employee health" is a term...

Gut Feeling: Understanding Your Digestive Health

The digestive system is a group of organs working together to convert food into energy and basic nutrients to feed the entire body. Food enters the mouth and passes through the esophagus...

8 Ways Healthy Employees Are More Productive

As any business owner knows, a company is only as good as its employees. Healthy employees are productive, have lower healthcare costs, and take less time off while unhealthy employees are less...

Three Ways Laughter Improves Your Health

Who doesn't enjoy a good laugh? A really good, belly-aching laugh? We've all heard the saying that laughter is the best medicine, but have you ever stopped to think about what laughter...

How to Choose the Best UV Protective Clothing and Accessories

We all enjoy taking advantage of outdoor activities like swimming, hiking, beachgoing, gardening, and having fun in the sun during the summer. Sun protection, or more specifically UV protection, is often one...

Best Foods and Drinks for Skin Health

Your skin is your largest organ, and it plays a vital role in protecting you from the outside world as well as helping you retain moisture and storing nutrients your body needs...

What to Expect As Your Parents Age

It can be a difficult and emotional process to see your parents age and move into a new season of life where they need more help and are losing their independence. It...

How to Keep Yourself Healthy While Caring for Others

Being a caregiver is one of the most demanding jobs there is. Not only do you have to provide constant care and attention to your loved one, but you also have to...

Recent posts

7 Essential Nutrients and Their Importance for the Body

We all know that a balanced diet is vital for our health, but did you know there are 7 essential nutrients that...

Early Arthritis Intervention is Key to Pain Management

Arthritis is a common affliction, particularly as we age. According to the CDC, arthritis affects over 50 million adults in the United...

Ways to Encourage Healthy Eating Habits for Kids at Home

Mealtimes with kids can often be stressful for parents who have a desire to instill healthy eating habits in their children but...

Healthy Eating Plate: Getting the Right Nutrition in Your Meal

Harvard University's Healthy Eating Plate is an excellent guide to getting the proper nutrition in your meal. It is based on the...

How to Encourage Employee Health

Employee health has become a hot-button issue in recent years, and business owners are more aware of the importance of investing in...