Healthy Lifestyle
Disconnect to Reconnect: Digital Detox
A digital detox is a period of time when you refrain from using all electronic devices, such as your smartphone, laptop, and tablet. You are basically “unplugging” for a set period of...
Healthy Lifestyle
The Connection Between Exercise and Mood
Many people who have never experienced depression or anxiety may now find themselves struggling with how to cope with all of the uncertainty, fear, and stress that the global Covid-19 pandemic has...
Nutrition
Snack Smart to Beat the Afternoon Slump
It’s 3 p.m. and you begin to feel the afternoon slump; you may feel tired, sluggish, have difficulty concentrating, and aren’t sure how you’re going to get through the remainder of...
Employee Benefits
Reimagining the Office Breakroom in a Post-Pandemic World
Like most businesses, retail shops, restaurants, and other establishments, the office workplace has had to adapt to many changes and new protocols during the global pandemic. While many employees are still working...
Healthy Lifestyle
Best Foods to Eat for Healthy Aging
September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...
Food
Why is Food Safety so Important?
As well as being National Healthy Aging Month, September is also Food Safety Education Month, an educational outreach initiative to raise awareness about the steps we can all take to prevent food...
Fitness
The Importance of Exercise As We Age
September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...
Healthy Lifestyle
Nutrition Needs As We Age
September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...