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Nutrition

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Eating for Heart Health: The DASH Diet

It's no secret that what we eat directly affects our heart health. As evidence continues to emerge about the link between food and heart health, it becomes increasingly important to be aware...

Healthy Cooking Oils: How You Use Them Matters

When it comes to cooking heart-healthy meals, there is one important food group that you should take a closer look at that can make all the difference in how heart-healthy your meal...

6 Weight-Loss-Friendly Food Combinations

If you're trying to lose weight, you might be wondering what types of food combinations can help give you the edge. While there's no magic formula for weight loss, certain food combinations...

7-Day Gluten-Free Meal Plan

If you've been noticing an increasing number of gluten-free products lining the shelves at your local supermarket, there's a good reason for it. More and more people are choosing to go gluten-free,...

7 Essential Nutrients and Their Importance for the Body

We all know that a balanced diet is vital for our health, but did you know there are 7 essential nutrients that our bodies need to function correctly? These components are crucial...

Healthy Eating Plate: Getting the Right Nutrition in Your Meal

Harvard University's Healthy Eating Plate is an excellent guide to getting the proper nutrition in your meal. It is based on the latest nutritional research and provides an easy way to ensure...

7 Days of Nutritious and Delicious Vegan Dinners

As diet trends come and go, veganism and vegetarianism seem to be two of the few that have staying power and keep gaining momentum. More and more people are choosing to avoid...

Gluten: Myths Versus Facts

Gluten has gotten a bad rap in recent years. Gluten-free diets have become quite a trendy diet fad, and food companies, restaurants, and grocery stores have jumped on the bandwagon offering all...

Recent posts

The Science Behind Comfort Foods: Why We Crave Them When Stressed

We've all been there—after a long, stressful day, we find ourselves reaching for our favorite comfort foods. It's as if these indulgent...

The Link Between Food and Stress: How Your Diet Affects Your Mental Health

Stress is an inevitable part of life, but how we manage it can make all the difference in our mental and physical...

5 Proven Ways To Be Happier at Work

Do you ever feel that there is something missing at your workplace even if you love where you work? Are you always...

Moving Towards Better Mental Health: Why Moving Your Body Can Be More Effective Than Taking Medications

Typically, the first thing we look to for managing mental health conditions is medication. It's understandable to default to this solution. No...

Getting Vitamins Naturally and Knowing When to Supplement

Let's talk about vitamins! We all know that vitamins are essential for good health. They enable our bodies to perform various functions...