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Nutrition

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Create a Colorful Plate by Eating the Rainbow

A colorful plate is more than just Instagram-worthy. Eating meals with a variety of colors is good for your health. Think red tomatoes, leafy greens, bright blueberries, orange carrots, or purple eggplants—basically,...

Snack Smart to Beat the Afternoon Slump

It’s 3 p.m. and you begin to feel the afternoon slump; you may feel tired, sluggish, have difficulty concentrating, and aren’t sure how you’re going to get through the remainder of...

Best Foods to Eat for Healthy Aging

September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...

Nutrition Needs As We Age

September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...

Recent posts

The Sleep and Weight Connection

Getting enough quality sleep is important to your health for so many reasons. A regular good night’s sleep can boost your immune...

Clean Eating – Healthy Trend or Dangerous Fad?

One of the most popular fad diets in recent years has been what many people refer to as “clean eating.” You may...

Rethink Your Morning Routine

One year ago, you probably didn’t give much thought to your morning routine. Every day you’d get up at the same time,...

Changing Your Exercise Mindset

There are some people who are naturally athletic and genuinely love to exercise. They regularly work out or run; maybe they play...

What to Eat and Not to Eat When You’re Expecting

Nutrition during pregnancy is important for both mom and baby. There are certain vitamins and nutrients that a growing baby needs for...