(336) 663-8343

Nutrition

The latest in markets, vending, office coffee and refreshments.

Added Sugar is Not So Sweet

Even if you eat what you consider to be a healthy diet, you may be eating more sugar than you realize. There is so much hidden sugar in processed foods and beverages,...

Living with Food Allergies

Food Allergy Awareness Week is May 9-15, 2021. The focus is to raise awareness of food allergies and anaphylaxis. It’s estimated that more than 32 million Americans have a serious and potentially...

Growing Your Own Food for Beginners

Sustainable living is more than just a buzzword or a trend. As more and more people are finding ways they can practice a sustainable lifestyle—one that prioritizes the use of natural and...

Clean Eating – Healthy Trend or Dangerous Fad?

One of the most popular fad diets in recent years has been what many people refer to as “clean eating.” You may have heard this buzzword or known friends who claim to...

Dietary Supplements: Safe or Scam?

Walk into any drugstore or big box store, and you can find at least one full aisle dedicated to dietary supplements. Products like vitamins, minerals, probiotics, herbal products, weight loss supplements, fish...

Create a Colorful Plate by Eating the Rainbow

A colorful plate is more than just Instagram-worthy. Eating meals with a variety of colors is good for your health. Think red tomatoes, leafy greens, bright blueberries, orange carrots, or purple eggplants—basically,...

Snack Smart to Beat the Afternoon Slump

It’s 3 p.m. and you begin to feel the afternoon slump; you may feel tired, sluggish, have difficulty concentrating, and aren’t sure how you’re going to get through the remainder of...

Best Foods to Eat for Healthy Aging

September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...

Recent posts

Meditation and Your Health

When you think about meditation, images of Buddhist or ancient Hindu religions may come to mind. While meditation is commonly used in...

Planning for a Pandemic Pivot for Your Thanksgiving Table

Thanks to the availability of vaccinations and lower rates of the Covid-19 virus in many areas, this Thanksgiving is shaping up to...

Juicing: Fact vs. Fiction

Juicing has become increasingly popular in recent years. Many people use it as a cleanse or detox, or as a way to...

Easy and Healthy Recipes for a Busy Life

With the holidays just around the corner, we become more frenzied this time of year. Add holiday parties, gift shopping, holiday cards,...

Creating a Healthy Home Office

Since the start of the Covid-19 pandemic, working from home has become the new normal. While many companies have brought employees back...