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Nutrition

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7 Days of Nutritious and Delicious Vegan Dinners

As diet trends come and go, veganism and vegetarianism seem to be two of the few that have staying power and keep gaining momentum. More and more people are choosing to avoid...

Gluten: Myths Versus Facts

Gluten has gotten a bad rap in recent years. Gluten-free diets have become quite a trendy diet fad, and food companies, restaurants, and grocery stores have jumped on the bandwagon offering all...

Rethink Your Drink: Reducing Sugary Beverages in Your Diet

Did you know that the habit of drinking sugar-loaded drinks like sodas, juices, flavored coffees, and energy drinks has increased a whopping 500 percent in the past 50 years? These beverages have...

Nutrition Information on the Web: How to Spot False Claims

March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics. There is a lot of bad, and sometimes even dangerous, advice swirling around...

Eight Ways to Get Five a Day

A healthy diet is often described as one that is rich in fruits and vegetables. But how many servings of produce per day is enough to really reap the health benefits? Is...

Deciphering Tricky Food Labels

Reading food labels should be a routine part of your trips to the grocery store, but it can be confusing. Food manufacturers use all kinds of misleading wording to convince consumers that...

10 Strategies for Parents of Picky Eaters

Does your toddler refuse to eat anything except chicken nuggets or mac-and-cheese? Does your preschooler rarely eat a green vegetable or fruit that is not in gummy form? Kids who are picky...

Foods Men Should Avoid as They Age

June is Men’s Health Month, a time to raise awareness and educate men about health issues that are unique to them. While women’s health gets a lot of attention, men also face...

Recent posts

7 Essential Nutrients and Their Importance for the Body

We all know that a balanced diet is vital for our health, but did you know there are 7 essential nutrients that...

Early Arthritis Intervention is Key to Pain Management

Arthritis is a common affliction, particularly as we age. According to the CDC, arthritis affects over 50 million adults in the United...

Ways to Encourage Healthy Eating Habits for Kids at Home

Mealtimes with kids can often be stressful for parents who have a desire to instill healthy eating habits in their children but...

Healthy Eating Plate: Getting the Right Nutrition in Your Meal

Harvard University's Healthy Eating Plate is an excellent guide to getting the proper nutrition in your meal. It is based on the...

How to Encourage Employee Health

Employee health has become a hot-button issue in recent years, and business owners are more aware of the importance of investing in...