We all know that breathing is one of the most critical functions of the human body; it's essential for life. But did you know that improving your breathing can also improve your...

We all know that a balanced diet is vital for our health, but did you know there are 7 essential nutrients that our bodies need to function correctly? These components are crucial...

Arthritis is a common affliction, particularly as we age. According to the CDC, arthritis affects over 50 million adults in the United States. There are a few different types of arthritis, but...

Mealtimes with kids can often be stressful for parents who have a desire to instill healthy eating habits in their children but come up against obstacles such as picky eaters, food ruts,...

Harvard University's Healthy Eating Plate is an excellent guide to getting the proper nutrition in your meal. It is based on the latest nutritional research and provides an easy way to ensure...

Employee health has become a hot-button issue in recent years, and business owners are more aware of the importance of investing in the health of their employees. "Employee health" is a term...

The digestive system is a group of organs working together to convert food into energy and basic nutrients to feed the entire body. Food enters the mouth and passes through the esophagus...

As any business owner knows, a company is only as good as its employees. Healthy employees are productive, have lower healthcare costs, and take less time off while unhealthy employees are less...