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Fitness

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Improve Your Strength and Endurance

Developing your strength and endurance is not only important for your exercise routine or athletic aspirations, but it’s also equally important for performing daily activities, especially as you age.

Changing Your Exercise Mindset

There are some people who are naturally athletic and genuinely love to exercise. They regularly work out or run; maybe they play on recreational sports teams, or spend their free time playing...

At-Home Workout Trends for 2021

Since the start of the Covid-19 pandemic almost one year ago, avid exercisers have had to rethink their regular routines as gyms around the country were forced to close. Even as some...

Set SMART Fitness Goals That You Can Actually Achieve

This time of year, it’s very easy to get too caught up in the excitement of New Year’s resolutions and setting fitness goals for yourself that are simply unattainable. Instead of creating...

Making Fitness a Priority in the New Year

This is the time of year that many people begin making New Year’s resolutions, and most often that includes a fitness goal to exercise more and get into shape. But 80 percent...

Exercise to Relieve Holiday Stress

It is officially the holiday season, and that means you’ve got the added stress of family obligations, shopping, planning, cooking, and other holiday commitments in addition to your regular day-to-day stress, not...

The Importance of Exercise As We Age

September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...

The Pros and Cons of Using Body Mass Index (BMI)

Anytime you go to the doctor, one of the first things you do is to step on the scale. Your body weight and height is then calculated to determine your Body Mass...

Recent posts

Six Easy Activities to Keep Your Brain Stimulated Throughout the Day

It's no secret that keeping your brain active is important for overall health and well-being. Countless studies suggest that activities that stimulate...

10 Superfoods to Support Brain Health

June is Alzheimer's and Brain Awareness Month As we age, what we eat becomes more and more important for...

10 Ways to Sneak Exercise Into Your Busy Schedule

Let’s face it, fitting in a complete workout for an hour or more at the gym or going to a fitness class...

Gluten: Myths Versus Facts

Gluten has gotten a bad rap in recent years. Gluten-free diets have become quite a trendy diet fad, and food companies, restaurants,...

Women’s Health Checklist at Every Stage of Life

May is Women’s Health Month, with National Women’s Health Week kicking off, fittingly, on Mother’s Day, May 8, 2022, and running through...