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Early Arthritis Intervention is Key to Pain Management

Arthritis is a common affliction, particularly as we age. According to the CDC, arthritis affects over 50 million adults in the United States. There are a few different types of arthritis, but...

Caring for Aging Skin

Our skin is one of the first parts of our bodies that change as we age. Some people may see subtle skin changes as early as their 30s while others may not...

Best Foods to Eat for Healthy Aging

September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...

Recent posts

The Science Behind Comfort Foods: Why We Crave Them When Stressed

We've all been there—after a long, stressful day, we find ourselves reaching for our favorite comfort foods. It's as if these indulgent...

The Link Between Food and Stress: How Your Diet Affects Your Mental Health

Stress is an inevitable part of life, but how we manage it can make all the difference in our mental and physical...

5 Proven Ways To Be Happier at Work

Do you ever feel that there is something missing at your workplace even if you love where you work? Are you always...

Moving Towards Better Mental Health: Why Moving Your Body Can Be More Effective Than Taking Medications

Typically, the first thing we look to for managing mental health conditions is medication. It's understandable to default to this solution. No...

Getting Vitamins Naturally and Knowing When to Supplement

Let's talk about vitamins! We all know that vitamins are essential for good health. They enable our bodies to perform various functions...

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