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Healthy Lifestyle

Caring for Aging Skin

Our skin is one of the first parts of our bodies that change as we age. Some people may see subtle skin changes as early as their 30s while others may not...
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Healthy Lifestyle

Best Foods to Eat for Healthy Aging

September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...
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Recent posts

Six Easy Activities to Keep Your Brain Stimulated Throughout the Day

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It's no secret that keeping your brain active is important for overall health and well-being. Countless studies suggest that activities that stimulate...
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10 Superfoods to Support Brain Health

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June is Alzheimer's and Brain Awareness Month As we age, what we eat becomes more and more important for...
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10 Ways to Sneak Exercise Into Your Busy Schedule

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Let’s face it, fitting in a complete workout for an hour or more at the gym or going to a fitness class...
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Gluten: Myths Versus Facts

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Gluten has gotten a bad rap in recent years. Gluten-free diets have become quite a trendy diet fad, and food companies, restaurants,...
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Women’s Health Checklist at Every Stage of Life

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May is Women’s Health Month, with National Women’s Health Week kicking off, fittingly, on Mother’s Day, May 8, 2022, and running through...
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