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diet

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Five Simple Diet Changes That Can Transform Your Health

It can be overwhelming to figure out every detail of a new, healthy diet—from counting calories and monitoring fat intake to cutting out sugars or processed foods. It can be a lot!...

7-Day Gluten-Free Meal Plan

If you've been noticing an increasing number of gluten-free products lining the shelves at your local supermarket, there's a good reason for it. More and more people are choosing to go gluten-free,...

Gluten: Myths Versus Facts

Gluten has gotten a bad rap in recent years. Gluten-free diets have become quite a trendy diet fad, and food companies, restaurants, and grocery stores have jumped on the bandwagon offering all...

Rethink Your Drink: Reducing Sugary Beverages in Your Diet

Did you know that the habit of drinking sugar-loaded drinks like sodas, juices, flavored coffees, and energy drinks has increased a whopping 500 percent in the past 50 years? These beverages have...

Planning for a Pandemic Pivot for Your Thanksgiving Table

Thanks to the availability of vaccinations and lower rates of the Covid-19 virus in many areas, this Thanksgiving is shaping up to at least be better than last year. But now there’s...

The Truth About Vitamins and Supplements

The vitamin and supplement industry is a billion-dollar industry in the U.S. More than half of all Americans report taking one or more dietary supplements on a daily basis, with those 65...

Added Sugar is Not So Sweet

Even if you eat what you consider to be a healthy diet, you may be eating more sugar than you realize. There is so much hidden sugar in processed foods and beverages,...

Create a Colorful Plate by Eating the Rainbow

A colorful plate is more than just Instagram-worthy. Eating meals with a variety of colors is good for your health. Think red tomatoes, leafy greens, bright blueberries, orange carrots, or purple eggplants—basically,...

Recent posts

Magnesium Deficiency: Why It Shouldn’t Be Ignored and How to Remedy It

If you have high blood pressure, maybe your healthcare provider suggested that taking magnesium may help. Or maybe you have had a...

Promoting Healthy Eating Habits and Options in the Office: A Guide for HR

Our work environments significantly impact our eating habits and overall health. With most adults spending a large part of their days at...

Sustainable Breakrooms: Four Eco-Friendly Practices

In today's world, sustainability plays a crucial role in all aspects of our lives. From transportation to energy consumption, businesses are increasingly...

The Truth about Adult ADHD: Separating Fact from Fiction

Attention-Deficit/Hyperactivity Disorder (ADHD) has been a topic of debate and discussion, particularly when it comes to its prevalence in adults. While there...

A Closer Look at Artificial Sweeteners and Blood Sugar

Artificial sweeteners have become a popular choice for those looking to reduce their sugar intake and manage their blood sugar levels. However,...

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