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diet

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Five Simple Diet Changes That Can Transform Your Health

It can be overwhelming to figure out every detail of a new, healthy diet—from counting calories and monitoring fat intake to cutting out sugars or processed foods. It can be a lot!...

7-Day Gluten-Free Meal Plan

If you've been noticing an increasing number of gluten-free products lining the shelves at your local supermarket, there's a good reason for it. More and more people are choosing to go gluten-free,...

Gluten: Myths Versus Facts

Gluten has gotten a bad rap in recent years. Gluten-free diets have become quite a trendy diet fad, and food companies, restaurants, and grocery stores have jumped on the bandwagon offering all...

Rethink Your Drink: Reducing Sugary Beverages in Your Diet

Did you know that the habit of drinking sugar-loaded drinks like sodas, juices, flavored coffees, and energy drinks has increased a whopping 500 percent in the past 50 years? These beverages have...

Planning for a Pandemic Pivot for Your Thanksgiving Table

Thanks to the availability of vaccinations and lower rates of the Covid-19 virus in many areas, this Thanksgiving is shaping up to at least be better than last year. But now there’s...

The Truth About Vitamins and Supplements

The vitamin and supplement industry is a billion-dollar industry in the U.S. More than half of all Americans report taking one or more dietary supplements on a daily basis, with those 65...

Added Sugar is Not So Sweet

Even if you eat what you consider to be a healthy diet, you may be eating more sugar than you realize. There is so much hidden sugar in processed foods and beverages,...

Create a Colorful Plate by Eating the Rainbow

A colorful plate is more than just Instagram-worthy. Eating meals with a variety of colors is good for your health. Think red tomatoes, leafy greens, bright blueberries, orange carrots, or purple eggplants—basically,...

Recent posts

The Science Behind Comfort Foods: Why We Crave Them When Stressed

We've all been there—after a long, stressful day, we find ourselves reaching for our favorite comfort foods. It's as if these indulgent...

The Link Between Food and Stress: How Your Diet Affects Your Mental Health

Stress is an inevitable part of life, but how we manage it can make all the difference in our mental and physical...

5 Proven Ways To Be Happier at Work

Do you ever feel that there is something missing at your workplace even if you love where you work? Are you always...

Moving Towards Better Mental Health: Why Moving Your Body Can Be More Effective Than Taking Medications

Typically, the first thing we look to for managing mental health conditions is medication. It's understandable to default to this solution. No...

Getting Vitamins Naturally and Knowing When to Supplement

Let's talk about vitamins! We all know that vitamins are essential for good health. They enable our bodies to perform various functions...

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