diet

It can be overwhelming to figure out every detail of a new, healthy diet—from counting calories and monitoring fat intake to cutting out sugars or processed foods. It can be a lot!...

If you've been noticing an increasing number of gluten-free products lining the shelves at your local supermarket, there's a good reason for it. More and more people are choosing to go gluten-free,...

Gluten has gotten a bad rap in recent years. Gluten-free diets have become quite a trendy diet fad, and food companies, restaurants, and grocery stores have jumped on the bandwagon offering all...

Did you know that the habit of drinking sugar-loaded drinks like sodas, juices, flavored coffees, and energy drinks has increased a whopping 500 percent in the past 50 years? These beverages have...

Thanks to the availability of vaccinations and lower rates of the Covid-19 virus in many areas, this Thanksgiving is shaping up to at least be better than last year. But now there’s...

The vitamin and supplement industry is a billion-dollar industry in the U.S. More than half of all Americans report taking one or more dietary supplements on a daily basis, with those 65...

Even if you eat what you consider to be a healthy diet, you may be eating more sugar than you realize. There is so much hidden sugar in processed foods and beverages,...

A colorful plate is more than just Instagram-worthy. Eating meals with a variety of colors is good for your health. Think red tomatoes, leafy greens, bright blueberries, orange carrots, or purple eggplants—basically,...