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Healthy Lifestyle

The Benefits of Taking a Dry January

With the holiday season ending and a new year beginning, many people make New Year's resolutions to live a healthier lifestyle. If you are one of these people, have you considered taking...
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Trends

What’s Cooking? Seven Food Trends for 2022

Much has changed over the past two years due to the pandemic: more people are eating at home, food delivery has become the norm, and the words “sourdough starter” have become part...
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Recent posts

Five Reasons Walking Is Super Good for You

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Walking is often overlooked as a form of exercise. We tend to think of it as something we do to get from...
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How to Prepare or Adjust Your Body for Daylight Saving Time

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"Spring forward…fall back." "Spring forward…fall back." When daylight saving time (DST) approaches, and we adjust our clocks for the time change, there...
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How Nutrition Impacts Your Workout

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Good nutrition and a good workout routine go hand in hand. While the physical activity you do is important, what you fuel...
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Eating for Heart Health: The DASH Diet

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It's no secret that what we eat directly affects our heart health. As evidence continues to emerge about the link between food...
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Healthy Cooking Oils: How You Use Them Matters

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When it comes to cooking heart-healthy meals, there is one important food group that you should take a closer look at that...
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