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Advances in Early Detection for Breast Cancer

October is Breast Cancer Awareness Month, an annual health campaign to increase awareness of the impact of the disease and to educate women on prevention, early detection, and treatment options.

10 Strategies for Parents of Picky Eaters

Does your toddler refuse to eat anything except chicken nuggets or mac-and-cheese? Does your preschooler rarely eat a green vegetable or fruit that is not in gummy form? Kids who are picky...

Take a Hike This Fall

It’s officially the start of fall, and even if the leaves aren’t yet changing where you live, there’s probably enough pumpkin-spice-flavored products around to make you feel at least a little excited...

Protecting Your Student Athlete

It’s back-to-school time, and that means a lot of kids are also back to playing team sports. Most schools have enacted Covid precautions for sports, such as vaccine requirements, regular Covid testing,...

Make Fitness Fun with Gamification

If you’re looking to add some pep to the same old boring workout routine, the newest trend in fitness might be just the answer. “Gamifying” your workouts is a...

Water 101: What Type of Water Is Best?

Drinking at least eight glasses of water per day is the standard recommendation for most people to stay properly hydrated, and it’s important to make sure you’re getting enough water daily. Most...

Caring for Aging Skin

Our skin is one of the first parts of our bodies that change as we age. Some people may see subtle skin changes as early as their 30s while others may not...

Protect Your Skin When Working Out This Summer

We’re smack dab in the middle of the dog days of summer. That means more time spent outdoors, both working and playing. It also means more chances to get sunburned, which can...

Recent posts

Meditation and Your Health

When you think about meditation, images of Buddhist or ancient Hindu religions may come to mind. While meditation is commonly used in...

Planning for a Pandemic Pivot for Your Thanksgiving Table

Thanks to the availability of vaccinations and lower rates of the Covid-19 virus in many areas, this Thanksgiving is shaping up to...

Juicing: Fact vs. Fiction

Juicing has become increasingly popular in recent years. Many people use it as a cleanse or detox, or as a way to...

Easy and Healthy Recipes for a Busy Life

With the holidays just around the corner, we become more frenzied this time of year. Add holiday parties, gift shopping, holiday cards,...

Creating a Healthy Home Office

Since the start of the Covid-19 pandemic, working from home has become the new normal. While many companies have brought employees back...

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