healthy food

“Eat your veggies!” How many parents say this on a regular basis? Getting your kids to learn to like vegetables is a battle most parents face at some point. But sometimes, adults...

It’s the most wonderful time of the year! It’s also the busiest time of the year with all of the extra events, parties, travel, family gatherings, shopping, and decorating added to an...

Juicing has become increasingly popular in recent years. Many people use it as a cleanse or detox, or as a way to get more fruits and vegetables into their diets. While there...

It starts in early September, even before the official start of fall. Walk into any store, and you’re bombarded with displays for all things pumpkin spice. The original pumpkin spice latte, knock-off...

Even if you eat what you consider to be a healthy diet, you may be eating more sugar than you realize. There is so much hidden sugar in processed foods and beverages,...

February is American Heart Month—a time to educate Americans on how to adopt a healthy lifestyle to help prevent heart disease. There is a lot of great information available about how to...