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Rewarding Yourself Without Breaking Your Health Goals

The holiday season can be challenging. Temptations to break your health goals are everywhere, and you may feel overwhelmed by the pressure to overindulge. The holidays don't have to mean ditching all...

Advances in Early Detection for Breast Cancer

October is Breast Cancer Awareness Month, an annual health campaign to increase awareness of the impact of the disease and to educate women on prevention, early detection, and treatment options.

What You Should Know About Skin Spots

Is it a pimple, a mole, or something else? Everyone has skin spots—from moles to freckles to pesky pimples and birthmarks; everyone’s skin has its share of imperfections and...

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Five Reasons Walking Is Super Good for You

Walking is often overlooked as a form of exercise. We tend to think of it as something we do to get from...

How to Prepare or Adjust Your Body for Daylight Saving Time

"Spring forward…fall back." "Spring forward…fall back." When daylight saving time (DST) approaches, and we adjust our clocks for the time change, there...

How Nutrition Impacts Your Workout

Good nutrition and a good workout routine go hand in hand. While the physical activity you do is important, what you fuel...

Eating for Heart Health: The DASH Diet

It's no secret that what we eat directly affects our heart health. As evidence continues to emerge about the link between food...

Healthy Cooking Oils: How You Use Them Matters

When it comes to cooking heart-healthy meals, there is one important food group that you should take a closer look at that...

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