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Taking Action to Reduce Your Risk of Lung Cancer

Lung cancer is the leading cause of cancer death in both men and women in the United States. The American Cancer Society has predicted that in this year (2022) alone, approximately 236,740...

10 Holiday Gift Ideas for Fitness Lovers

Finding gifts for the avid exercisers on your holiday list can be a challenge. Fitness junkies and outdoor enthusiasts usually know exactly what they like, and probably already own it.

Meditation and Your Health

When you think about meditation, images of Buddhist or ancient Hindu religions may come to mind. While meditation is commonly used in many different religions, many people practice it without any connection...

Preparing for Your First 5K

You did it! You’ve taken the plunge and signed up for your first 5K race—now what? It’s natural to be nervous or anxious, but there are plenty of things you can do...

Recent posts

6 Weight-Loss-Friendly Food Combinations

If you're trying to lose weight, you might be wondering what types of food combinations can help give you the edge. While...

Taking Action to Reduce Your Risk of Lung Cancer

Lung cancer is the leading cause of cancer death in both men and women in the United States. The American Cancer Society...

A Closer Look at Artificial Sweeteners

We all know that we should be cutting down on sugar. It's hidden in so many of the foods we eat, from...

Understanding the Difference Between Type 1 and Type 2 Diabetes

Did you know that November is Diabetes Awareness Month? According to the CDC, more than 1 out of every 10 Americans has...

Eating Healthy on a Budget

It's no secret that the prices of many goods and services have risen and are still rising. Many people find less wiggle...

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