Much has changed over the past two years due to the pandemic: more people are eating at home, food delivery has become the norm, and the words “sourdough starter” have become part...

Reading food labels should be a routine part of your trips to the grocery store, but it can be confusing. Food manufacturers use all kinds of misleading wording to convince consumers that...

Instead of the typical New Year’s resolutions like vowing to exercise more or lose weight, many Americans are following a new social challenge of abstaining from drinking alcohol for the month of...

As we began the new year, most of us did not think we’d be heading back into more Covid restrictions and business closings, but as the last two years have shown us,...

The next couple of weeks will be filled with festivities that will more than likely revolve around food. You can indulge a little and enjoy the holidays without all of the regrets...

Not to sound like too much of a Scrooge, but the holidays can come with their own set of health risks. From too much stress to holiday weight gain to risks from...

Finding gifts for the avid exercisers on your holiday list can be a challenge. Fitness junkies and outdoor enthusiasts usually know exactly what they like, and probably already own it.

It’s the most wonderful time of the year! It’s also the busiest time of the year with all of the extra events, parties, travel, family gatherings, shopping, and decorating added to an...