When you think about meditation, images of Buddhist or ancient Hindu religions may come to mind. While meditation is commonly used in many different religions, many people practice it without any connection...

Thanks to the availability of vaccinations and lower rates of the Covid-19 virus in many areas, this Thanksgiving is shaping up to at least be better than last year. But now there’s...

Juicing has become increasingly popular in recent years. Many people use it as a cleanse or detox, or as a way to get more fruits and vegetables into their diets. While there...

With the holidays just around the corner, we become more frenzied this time of year. Add holiday parties, gift shopping, holiday cards, and gift wrapping to an already hectic life, and your...

Since the start of the Covid-19 pandemic, working from home has become the new normal. While many companies have brought employees back to the office in some capacity, whether, on a hybrid...

You did it! You’ve taken the plunge and signed up for your first 5K race—now what? It’s natural to be nervous or anxious, but there are plenty of things you can do...

October is Breast Cancer Awareness Month, an annual health campaign to increase awareness of the impact of the disease and to educate women on prevention, early detection, and treatment options.

It starts in early September, even before the official start of fall. Walk into any store, and you’re bombarded with displays for all things pumpkin spice. The original pumpkin spice latte, knock-off...