Getting enough quality sleep is important to your health for so many reasons. A regular good night’s sleep can boost your immune system, improve mood, improve cognition and productivity, reduce stress, and...

One of the most popular fad diets in recent years has been what many people refer to as “clean eating.” You may have heard this buzzword or known friends who claim to...

One year ago, you probably didn’t give much thought to your morning routine. Every day you’d get up at the same time, get ready for work, make coffee, eat breakfast, maybe help...

There are some people who are naturally athletic and genuinely love to exercise. They regularly work out or run; maybe they play on recreational sports teams, or spend their free time playing...

Nutrition during pregnancy is important for both mom and baby. There are certain vitamins and nutrients that a growing baby needs for proper development such as folic acid, DHA, iron, and calcium....

Walk into any drugstore or big box store, and you can find at least one full aisle dedicated to dietary supplements. Products like vitamins, minerals, probiotics, herbal products, weight loss supplements, fish...

Many people mistakenly believe that heart disease only affects elderly people, but heart disease can strike at any age. The truth is that the lifestyle choices you make now will have an...

A colorful plate is more than just Instagram-worthy. Eating meals with a variety of colors is good for your health. Think red tomatoes, leafy greens, bright blueberries, orange carrots, or purple eggplants—basically,...