September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...

Anytime you go to the doctor, one of the first things you do is to step on the scale. Your body weight and height is then calculated to determine your Body Mass...

Veganism and plant-based diets have become a popular trend in recent years. Whether you are trying to go vegan or vegetarian, or you are just trying to incorporate more plant-based foods into...

You may have heard about a current diet trend called intermittent fasting. This weight loss approach has been around in different forms for many years but has seen a recent rise in...

“The Millennials are coming! The Millennials are coming!” This is the cry that has been reverberating around human resources departments for the past decade. Currently, the workforce is predominantly...

Summer’s still hot, and so are our quarterly specials. All the items listed below are buy four, get the fifth free when you use your USConnect OneCard or the USConnectMe app.