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CP Driver

168 POSTS

Master Your Breath, Master Your Exercise: Effective Breathing Techniques

Have you ever wondered just how much more air your body needs when you exercise? When at rest, we typically breathe around 15 times per minute. However, during exercise that number increases...

The Undeniable Benefits of Fiber and How to Eat More of It

We've all heard somewhere along the line that we have to eat more fiber, but how important is it really? Turns out, it might be one of the single most important nutrients...

Health and Wellness Programs can Attract Quality Talent

Any business owner will tell you that in today's competitive job market, attracting and retaining top talent has become quite difficult for companies across industries. While salary and benefits packages remain highly...

4 Office Beverage Trends Changing Workplace Refreshment

Gone are the days of a corner water cooler and stale coffee burning in a pot all day at work...thankfully! Today's workforce enjoys beverage selections that rival choices at the trendiest supermarkets....

Say Hello to Healthy Vending: Eating Smart at Work

In today's fast-paced business world, time is precious. Vending has emerged as a valuable solution, providing sustenance and convenience. Whether you crave a quick on-the-go snack or a heartier meal, there are...

The Business Case for Employee Health and Wellness

Employee healthHealth and wellness has long been recognized as important within leading companies' human resources departments. However, it isn't just a human resources issue—it's a business imperative. The relationship between employee...

How to Foster a Culture of Health and Wellness in the Workplace

At GlobalConnect, we understand the critical role that a healthy workforce plays in a company's success. As leading providers of nutritious break room solutions, we've seen first-hand how small changes can make...

The Evolution of Modern Break Rooms: From Bare Basics to Employee Wellness Hubs

Say goodbye to the cold and sterile break room environment, and say hello to the era of the modern break room. Once a simple space for coffee breaks or quick meals, today's...

Recent posts

How to Elevate the Workday with Fresh, Healthy Options from Your Micro Market

With the rise of health-conscious individuals and a growing awareness about the impact of nutrition on workplace productivity and overall well-being, many...

Deskercise for Desk Dwellers: How to Stay Active in a Sedentary Work Environment

In today's full-fledged digital era, many jobs which were once reliant on physical labor to get the job done now use robotics...

Food Trends of 2024: What We Can Expect to See in This Year’s Food Landscape

As the first quarter of the year comes to a close, the landscape of food trends for the year continues to ramp...

Starting the New Year off Right: Tips for Setting Health Goals for Your Business and Employees

As we enter a new year, almost everyone and every business has plans for growth and improvement. One area in which many...

Shedding Light on Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) has long been recognized as a form of depression that is triggered by seasonal changes, particularly during the...