Fitness
Exercise to Relieve Holiday Stress
It is officially the holiday season, and that means you’ve got the added stress of family obligations, shopping, planning, cooking, and other holiday commitments in addition to your regular day-to-day stress, not...
Fitness
The Importance of Exercise As We Age
September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...
Fitness
The Pros and Cons of Using Body Mass Index (BMI)
Anytime you go to the doctor, one of the first things you do is to step on the scale. Your body weight and height is then calculated to determine your Body Mass...