Healthy Lifestyle

With the holiday season ending and a new year beginning, many people make New Year's resolutions to live a healthier lifestyle. If you are one of these people, have you considered taking...

The holiday season can be challenging. Temptations to break your health goals are everywhere, and you may feel overwhelmed by the pressure to overindulge. The holidays don't have to mean ditching all...

This holiday season, let's take the time to reduce food waste. According to the Environmental Protection Agency, every year unwanted or surplus food amounts to close to 1/4 of what is filling...

'Tis the season of Christmas parties and holiday gatherings, which usually means ample food! But maybe you want this year to be different, one where you don't overindulge in high-sugar holiday treats...

Lung cancer is the leading cause of cancer death in both men and women in the United States. The American Cancer Society has predicted that in this year (2022) alone, approximately 236,740...

We all know that we should be cutting down on sugar. It's hidden in so many of the foods we eat, from bread to cereal to pasta sauce. So what's a health-conscious...

Did you know that November is Diabetes Awareness Month? According to the CDC, more than 1 out of every 10 Americans has diabetes. So, even if you don't have it yourself, chances...

It's no secret that the prices of many goods and services have risen and are still rising. Many people find less wiggle room in their budgets, causing them to cut expenses where...