Healthy Lifestyle
Focus on Employee Health and Wellness as Companies Consider Return to Work Amidst Pandemic
Many people have seen their work lives shift and adapt to the ever-changing Covid-19 pandemic. Now, with several vaccines close to release and new-found hope that an end may be in sight,...
Healthy Lifestyle
Disconnect to Reconnect: Digital Detox
A digital detox is a period of time when you refrain from using all electronic devices, such as your smartphone, laptop, and tablet. You are basically “unplugging” for a set period of...
Healthy Lifestyle
The Connection Between Exercise and Mood
Many people who have never experienced depression or anxiety may now find themselves struggling with how to cope with all of the uncertainty, fear, and stress that the global Covid-19 pandemic has...
Healthy Lifestyle
Best Foods to Eat for Healthy Aging
September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...
Food
Why is Food Safety so Important?
As well as being National Healthy Aging Month, September is also Food Safety Education Month, an educational outreach initiative to raise awareness about the steps we can all take to prevent food...
Healthy Lifestyle
Nutrition Needs As We Age
September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...