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Healthy Lifestyle

The latest in markets, vending, office coffee and refreshments.

Focus on Employee Health and Wellness as Companies Consider Return to Work Amidst Pandemic

Many people have seen their work lives shift and adapt to the ever-changing Covid-19 pandemic. Now, with several vaccines close to release and new-found hope that an end may be in sight,...

Disconnect to Reconnect: Digital Detox

A digital detox is a period of time when you refrain from using all electronic devices, such as your smartphone, laptop, and tablet. You are basically “unplugging” for a set period of...

The Connection Between Exercise and Mood

Many people who have never experienced depression or anxiety may now find themselves struggling with how to cope with all of the uncertainty, fear, and stress that the global Covid-19 pandemic has...

Best Foods to Eat for Healthy Aging

September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...

Why is Food Safety so Important?

As well as being National Healthy Aging Month, September is also Food Safety Education Month, an educational outreach initiative to raise awareness about the steps we can all take to prevent food...

Nutrition Needs As We Age

September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...

Recent posts

10 Ways to Sneak Exercise Into Your Busy Schedule

Let’s face it, fitting in a complete workout for an hour or more at the gym or going to a fitness class...

Gluten: Myths Versus Facts

Gluten has gotten a bad rap in recent years. Gluten-free diets have become quite a trendy diet fad, and food companies, restaurants,...

Women’s Health Checklist at Every Stage of Life

May is Women’s Health Month, with National Women’s Health Week kicking off, fittingly, on Mother’s Day, May 8, 2022, and running through...

Five Exercises to Reduce Stress and Improve Mood

When you’re under a lot of stress and feeling overwhelmed, exercising is probably the last thing you want to do. But it...

Rethink Your Drink: Reducing Sugary Beverages in Your Diet

Did you know that the habit of drinking sugar-loaded drinks like sodas, juices, flavored coffees, and energy drinks has increased a whopping...