Healthy Lifestyle

Clean living is all about detoxing and keeping toxins at bay. These toxins can harm our bodies and lead to chronic disease over time. Whether it's the water you drink, the food...

With our increasingly busy lifestyles, mealtimes can almost turn into a dreaded chore, especially if you have children. It becomes the easy choice to resort to fast and effortless food options to...

"Spring forward…fall back." "Spring forward…fall back." When daylight saving time (DST) approaches, and we adjust our clocks for the time change, there are ways to make the shift a bit easier for...

It's time to take charge of your heart health. With Heart Failure Awareness Week happening this week (February 12th-18th), this is a topic that hits close to home, so we want to...

High blood pressure. It is a term we hear all too often when it comes to heart health. Although the subject of high blood pressure is often discussed with heart health, it's...

None of us want to ponder the "what-ifs" when we look back on our lives and realize that fear held us back and limited us from reaching our full potential.

What is your overall outlook on life? Is it more positive or more negative? Whichever way you tend to lean, both optimism and pessimism have a powerful impact on your life and...

It can be overwhelming to figure out every detail of a new, healthy diet—from counting calories and monitoring fat intake to cutting out sugars or processed foods. It can be a lot!...