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Healthy Lifestyle

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Protect Your Skin When Working Out This Summer

We’re smack dab in the middle of the dog days of summer. That means more time spent outdoors, both working and playing. It also means more chances to get sunburned, which can...

Caring for Your Skin from the Inside Out

Healthy eating not only affects your inside but your outside too. What you eat can show up in your skin’s appearance—a steady diet of junk food can result in dull, dry skin...

What You Should Know About Skin Spots

Is it a pimple, a mole, or something else? Everyone has skin spots—from moles to freckles to pesky pimples and birthmarks; everyone’s skin has its share of imperfections and...

Men’s Mental Health: Breaking the Stigma

As Men’s Health Month winds down, we focus on men’s mental health, which often does not get as much attention as women’s mental health does. There is much more of a stigma...

5 Common Causes of Low Energy

Are you always tired? Do you often feel like you don’t have the energy to complete daily tasks, much less exercise? Feeling tired and having low energy is very common. In fact,...

Healthy Feet = Happy Feet

If you’ve never experienced painful feet or foot problems, you may take for granted that you’ll always have healthy feet. Most people tend to overlook their feet as crucial parts of the...

The Sleep and Weight Connection

Getting enough quality sleep is important to your health for so many reasons. A regular good night’s sleep can boost your immune system, improve mood, improve cognition and productivity, reduce stress, and...

Rethink Your Morning Routine

One year ago, you probably didn’t give much thought to your morning routine. Every day you’d get up at the same time, get ready for work, make coffee, eat breakfast, maybe help...

Recent posts

10 Ways to Sneak Exercise Into Your Busy Schedule

Let’s face it, fitting in a complete workout for an hour or more at the gym or going to a fitness class...

Gluten: Myths Versus Facts

Gluten has gotten a bad rap in recent years. Gluten-free diets have become quite a trendy diet fad, and food companies, restaurants,...

Women’s Health Checklist at Every Stage of Life

May is Women’s Health Month, with National Women’s Health Week kicking off, fittingly, on Mother’s Day, May 8, 2022, and running through...

Five Exercises to Reduce Stress and Improve Mood

When you’re under a lot of stress and feeling overwhelmed, exercising is probably the last thing you want to do. But it...

Rethink Your Drink: Reducing Sugary Beverages in Your Diet

Did you know that the habit of drinking sugar-loaded drinks like sodas, juices, flavored coffees, and energy drinks has increased a whopping...