Healthy Lifestyle
How to Choose the Best UV Protective Clothing and Accessories
We all enjoy taking advantage of outdoor activities like swimming, hiking, beachgoing, gardening, and having fun in the sun during the summer. Sun protection, or more specifically UV protection, is often one...
Healthy Lifestyle
Best Foods and Drinks for Skin Health
Your skin is your largest organ, and it plays a vital role in protecting you from the outside world as well as helping you retain moisture and storing nutrients your body needs...
Healthy Lifestyle
What to Expect As Your Parents Age
It can be a difficult and emotional process to see your parents age and move into a new season of life where they need more help and are losing their independence. It...
Healthy Lifestyle
How to Keep Yourself Healthy While Caring for Others
Being a caregiver is one of the most demanding jobs there is. Not only do you have to provide constant care and attention to your loved one, but you also have to...
Healthy Lifestyle
Six Easy Activities to Keep Your Brain Stimulated Throughout the Day
It's no secret that keeping your brain active is important for overall health and well-being. Countless studies suggest that activities that stimulate the brain can help ward off conditions such as dementia...
Healthy Lifestyle
10 Superfoods to Support Brain Health
June is Alzheimer's and Brain Awareness Month
As we age, what we eat becomes more and more important for overall health, but especially for brain health. Eating a diet...
Healthy Lifestyle
Women’s Health Checklist at Every Stage of Life
May is Women’s Health Month, with National Women’s Health Week kicking off, fittingly, on Mother’s Day, May 8, 2022, and running through May 14. The Office of Women’s Health, a part of...
Healthy Lifestyle
Exercising During Vacation
As the Covid-19 pandemic seems to be waning, at least for now, more and more people are planning to travel and are booking vacations for the first time in more than two...