Healthy Lifestyle

Being a caregiver is one of the most demanding jobs there is. Not only do you have to provide constant care and attention to your loved one, but you also have to...

It's no secret that keeping your brain active is important for overall health and well-being. Countless studies suggest that activities that stimulate the brain can help ward off conditions such as dementia...

June is Alzheimer's and Brain Awareness Month As we age, what we eat becomes more and more important for overall health, but especially for brain health. Eating a diet...

May is Women’s Health Month, with National Women’s Health Week kicking off, fittingly, on Mother’s Day, May 8, 2022, and running through May 14. The Office of Women’s Health, a part of...

As the Covid-19 pandemic seems to be waning, at least for now, more and more people are planning to travel and are booking vacations for the first time in more than two...

April is stress awareness month. Stress is a natural part of life, but there are many ways you can learn to manage the stress in your life so it doesn’t overwhelm you.

Lining up at your local coffee shop or sitting in the drive-through line at Starbucks has become a daily ritual for a large portion of Americans. Even more are brewing their morning...

February is American Heart Month, a time to concentrate on improving your cardiovascular health and learning ways to prevent heart disease. Did you know that if you don’t exercise...