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Healthy Lifestyle

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Disconnect to Reconnect: Digital Detox

A digital detox is a period of time when you refrain from using all electronic devices, such as your smartphone, laptop, and tablet. You are basically “unplugging” for a set period of...

The Connection Between Exercise and Mood

Many people who have never experienced depression or anxiety may now find themselves struggling with how to cope with all of the uncertainty, fear, and stress that the global Covid-19 pandemic has...

Best Foods to Eat for Healthy Aging

September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...

Why is Food Safety so Important?

As well as being National Healthy Aging Month, September is also Food Safety Education Month, an educational outreach initiative to raise awareness about the steps we can all take to prevent food...

Nutrition Needs As We Age

September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...

Recent posts

Five Simple Diet Changes That Can Transform Your Health

It can be overwhelming to figure out every detail of a new, healthy diet—from counting calories and monitoring fat intake to cutting...

The Benefits of Taking a Dry January

With the holiday season ending and a new year beginning, many people make New Year's resolutions to live a healthier lifestyle. If...

Working Out From Home: It’s Easier Than You Think!

Working out from home is a great way to get fit without having to venture outside or spend extra money on gym...

Rewarding Yourself Without Breaking Your Health Goals

The holiday season can be challenging. Temptations to break your health goals are everywhere, and you may feel overwhelmed by the pressure...

How to Reduce Food Waste This Holiday Season

This holiday season, let's take the time to reduce food waste. According to the Environmental Protection Agency, every year unwanted or surplus...