Healthy Lifestyle

We’re smack dab in the middle of the dog days of summer. That means more time spent outdoors, both working and playing. It also means more chances to get sunburned, which can...

Healthy eating not only affects your inside but your outside too. What you eat can show up in your skin’s appearance—a steady diet of junk food can result in dull, dry skin...

Is it a pimple, a mole, or something else? Everyone has skin spots—from moles to freckles to pesky pimples and birthmarks; everyone’s skin has its share of imperfections and...

As Men’s Health Month winds down, we focus on men’s mental health, which often does not get as much attention as women’s mental health does. There is much more of a stigma...

Are you always tired? Do you often feel like you don’t have the energy to complete daily tasks, much less exercise? Feeling tired and having low energy is very common. In fact,...

If you’ve never experienced painful feet or foot problems, you may take for granted that you’ll always have healthy feet. Most people tend to overlook their feet as crucial parts of the...

Getting enough quality sleep is important to your health for so many reasons. A regular good night’s sleep can boost your immune system, improve mood, improve cognition and productivity, reduce stress, and...

One year ago, you probably didn’t give much thought to your morning routine. Every day you’d get up at the same time, get ready for work, make coffee, eat breakfast, maybe help...