Nutrition

June is Men’s Health Month, a time to raise awareness and educate men about health issues that are unique to them. While women’s health gets a lot of attention, men also face...

Even if you eat what you consider to be a healthy diet, you may be eating more sugar than you realize. There is so much hidden sugar in processed foods and beverages,...

Food Allergy Awareness Week is May 9-15, 2021. The focus is to raise awareness of food allergies and anaphylaxis. It’s estimated that more than 32 million Americans have a serious and potentially...

Sustainable living is more than just a buzzword or a trend. As more and more people are finding ways they can practice a sustainable lifestyle—one that prioritizes the use of natural and...

One of the most popular fad diets in recent years has been what many people refer to as “clean eating.” You may have heard this buzzword or known friends who claim to...

Walk into any drugstore or big box store, and you can find at least one full aisle dedicated to dietary supplements. Products like vitamins, minerals, probiotics, herbal products, weight loss supplements, fish...

A colorful plate is more than just Instagram-worthy. Eating meals with a variety of colors is good for your health. Think red tomatoes, leafy greens, bright blueberries, orange carrots, or purple eggplants—basically,...

It’s 3 p.m. and you begin to feel the afternoon slump; you may feel tired, sluggish, have difficulty concentrating, and aren’t sure how you’re going to get through the remainder of...