Nutrition
Clean Eating – Healthy Trend or Dangerous Fad?
One of the most popular fad diets in recent years has been what many people refer to as “clean eating.” You may have heard this buzzword or known friends who claim to...
Nutrition
Dietary Supplements: Safe or Scam?
Walk into any drugstore or big box store, and you can find at least one full aisle dedicated to dietary supplements. Products like vitamins, minerals, probiotics, herbal products, weight loss supplements, fish...
Nutrition
Create a Colorful Plate by Eating the Rainbow
A colorful plate is more than just Instagram-worthy. Eating meals with a variety of colors is good for your health. Think red tomatoes, leafy greens, bright blueberries, orange carrots, or purple eggplants—basically,...
Nutrition
Snack Smart to Beat the Afternoon Slump
It’s 3 p.m. and you begin to feel the afternoon slump; you may feel tired, sluggish, have difficulty concentrating, and aren’t sure how you’re going to get through the remainder of...
Healthy Lifestyle
Best Foods to Eat for Healthy Aging
September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...
Healthy Lifestyle
Nutrition Needs As We Age
September is National Healthy Aging Month, a designation to raise awareness of our changing health needs as we age as well as giving attention to the positive aspects of growing older. This...