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Healthy Lifestyle

Disconnect to Reconnect: Digital Detox

A digital detox is a period of time when you refrain from using all electronic devices, such as your smartphone, laptop, and tablet. You are basically “unplugging” for a set period of...
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Recent posts

6 Weight-Loss-Friendly Food Combinations

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If you're trying to lose weight, you might be wondering what types of food combinations can help give you the edge. While...
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Taking Action to Reduce Your Risk of Lung Cancer

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Lung cancer is the leading cause of cancer death in both men and women in the United States. The American Cancer Society...
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A Closer Look at Artificial Sweeteners

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We all know that we should be cutting down on sugar. It's hidden in so many of the foods we eat, from...
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Understanding the Difference Between Type 1 and Type 2 Diabetes

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Did you know that November is Diabetes Awareness Month? According to the CDC, more than 1 out of every 10 Americans has...
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Eating Healthy on a Budget

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It's no secret that the prices of many goods and services have risen and are still rising. Many people find less wiggle...
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