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Healthy Lifestyle

Disconnect to Reconnect: Digital Detox

A digital detox is a period of time when you refrain from using all electronic devices, such as your smartphone, laptop, and tablet. You are basically “unplugging” for a set period of...
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Recent posts

Six Easy Activities to Keep Your Brain Stimulated Throughout the Day

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It's no secret that keeping your brain active is important for overall health and well-being. Countless studies suggest that activities that stimulate...
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10 Superfoods to Support Brain Health

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June is Alzheimer's and Brain Awareness Month As we age, what we eat becomes more and more important for...
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10 Ways to Sneak Exercise Into Your Busy Schedule

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Let’s face it, fitting in a complete workout for an hour or more at the gym or going to a fitness class...
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Gluten: Myths Versus Facts

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Gluten has gotten a bad rap in recent years. Gluten-free diets have become quite a trendy diet fad, and food companies, restaurants,...
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Women’s Health Checklist at Every Stage of Life

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May is Women’s Health Month, with National Women’s Health Week kicking off, fittingly, on Mother’s Day, May 8, 2022, and running through...
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