Fitness
How Yoga Can Help You Lose Weight and Keep It Off
We all know exercise is an essential part of any weight loss plan. But what if you don't like working out? Or what if the gym isn't your thing? Well, there is...
Fitness
Five Reasons Walking Is Super Good for You
Walking is often overlooked as a form of exercise. We tend to think of it as something we do to get from one place to another rather than an activity that can...
Healthy Lifestyle
Understanding High Blood Pressure
High blood pressure. It is a term we hear all too often when it comes to heart health. Although the subject of high blood pressure is often discussed with heart health, it's...
Fitness
Working Out From Home: It’s Easier Than You Think!
Working out from home is a great way to get fit without having to venture outside or spend extra money on gym memberships. With the right plan, you can make progress toward...
Fitness
How to Set Fitness Goals that Challenge You
When it comes to setting goals for fitness, one size does not fit all—what works for one person might not be the best approach for you, and what might challenge one person...
Fitness
10 Fun Outdoor Exercises to Help You Feel like a Kid Again
When was the last time you had so much fun that you forgot you were actually working out? As adults, we often get serious about activities such as exercise, and we can...
Fitness
10 Ways to Sneak Exercise Into Your Busy Schedule
Let’s face it, fitting in a complete workout for an hour or more at the gym or going to a fitness class just isn’t in the cards sometimes. During very busy times,...
Fitness
Five Exercises to Reduce Stress and Improve Mood
When you’re under a lot of stress and feeling overwhelmed, exercising is probably the last thing you want to do. But it is actually one of the best things you can do...
Recent posts
