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10 Ways to Sneak Exercise Into Your Busy Schedule

Let’s face it, fitting in a complete workout for an hour or more at the gym or going to a fitness class just isn’t in the cards sometimes. During very busy times,...

Five Exercises to Reduce Stress and Improve Mood

When you’re under a lot of stress and feeling overwhelmed, exercising is probably the last thing you want to do. But it is actually one of the best things you can do...

Exercising During Vacation

As the Covid-19 pandemic seems to be waning, at least for now, more and more people are planning to travel and are booking vacations for the first time in more than two...

Following the Five Pillars of Fitness for Maximum Health

Most people know regular exercise is essential for wellness. However, you cannot exercise away a bad diet. Part of overall wellness is understanding how everything about your lifestyle can affect your fitness...

The Best Exercises for Your Heart

February is American Heart Month, a time to concentrate on improving your cardiovascular health and learning ways to prevent heart disease. Did you know that if you don’t exercise...

10 Holiday Gift Ideas for Fitness Lovers

Finding gifts for the avid exercisers on your holiday list can be a challenge. Fitness junkies and outdoor enthusiasts usually know exactly what they like, and probably already own it.

Preparing for Your First 5K

You did it! You’ve taken the plunge and signed up for your first 5K race—now what? It’s natural to be nervous or anxious, but there are plenty of things you can do...

Take a Hike This Fall

It’s officially the start of fall, and even if the leaves aren’t yet changing where you live, there’s probably enough pumpkin-spice-flavored products around to make you feel at least a little excited...

Recent posts

Six Easy Activities to Keep Your Brain Stimulated Throughout the Day

It's no secret that keeping your brain active is important for overall health and well-being. Countless studies suggest that activities that stimulate...

10 Superfoods to Support Brain Health

June is Alzheimer's and Brain Awareness Month As we age, what we eat becomes more and more important for...

10 Ways to Sneak Exercise Into Your Busy Schedule

Let’s face it, fitting in a complete workout for an hour or more at the gym or going to a fitness class...

Gluten: Myths Versus Facts

Gluten has gotten a bad rap in recent years. Gluten-free diets have become quite a trendy diet fad, and food companies, restaurants,...

Women’s Health Checklist at Every Stage of Life

May is Women’s Health Month, with National Women’s Health Week kicking off, fittingly, on Mother’s Day, May 8, 2022, and running through...

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