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The Importance of Strength Training in Aging

One thing we can never escape is aging. It is an inevitable process of life that started the day we were born, but it doesn't mean that we have to accept physical...

The Benefits of Joining an Adult Sports Team as You Age

Have you been looking for a fun and engaging way to stay active as you age? Maybe you feel that going through routine exercises just isn't cutting it anymore. We all know...

Four Ways Exercise Improves Your Skin Health

Have you ever found yourself spending countless dollars on expensive skincare products in your pursuit of glowing, youthful skin and wondered, "Is there a more natural approach I can take that won't...

Moving Towards Better Mental Health: Why Moving Your Body Can Be More Effective Than Taking Medications

Typically, the first thing we look to for managing mental health conditions is medication. It's understandable to default to this solution. No one wants severe depression or anxiety to stick around, and...

What To Know About Your First 5K Race

So, you’ve decided to run your first 5K race. Congratulations! Whether you’re an occasional jogger or a seasoned runner, crossing the finish line of your first 5K is a great accomplishment. It...

How Yoga Can Help You Lose Weight and Keep It Off

We all know exercise is an essential part of any weight loss plan. But what if you don't like working out? Or what if the gym isn't your thing? Well, there is...

Five Reasons Walking Is Super Good for You

Walking is often overlooked as a form of exercise. We tend to think of it as something we do to get from one place to another rather than an activity that can...

Understanding High Blood Pressure

High blood pressure. It is a term we hear all too often when it comes to heart health. Although the subject of high blood pressure is often discussed with heart health, it's...

Recent posts

Starting the New Year off Right: Tips for Setting Health Goals for Your Business and Employees

As we enter a new year, almost everyone and every business has plans for growth and improvement. One area in which many...

Shedding Light on Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) has long been recognized as a form of depression that is triggered by seasonal changes, particularly during the...

Probiotic Snacks and Drinks Making Their Way to the Workplace

As the importance of staying healthy in the workplace gains prominence, there is a growing emphasis on eating better and making healthier...

Elevating Benefits for Senior Staff and Management: The Power of Pantry Services

High employee turnover has become commonplace in today's work environment, extending even to senior staff and management. However, companies can take steps...

Drinking Water at Work: A Closer Look at the Benefits

Water. We all know it is an essential element for our bodies and that staying hydrated is necessary for maintaining good health,...

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