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Easy and Healthy Recipes for a Busy Life

With the holidays just around the corner, we become more frenzied this time of year. Add holiday parties, gift shopping, holiday cards, and gift wrapping to an already hectic life, and your...
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Recent posts

Five Reasons Walking Is Super Good for You

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Walking is often overlooked as a form of exercise. We tend to think of it as something we do to get from...
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How to Prepare or Adjust Your Body for Daylight Saving Time

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"Spring forward…fall back." "Spring forward…fall back." When daylight saving time (DST) approaches, and we adjust our clocks for the time change, there...
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How Nutrition Impacts Your Workout

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Good nutrition and a good workout routine go hand in hand. While the physical activity you do is important, what you fuel...
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Eating for Heart Health: The DASH Diet

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It's no secret that what we eat directly affects our heart health. As evidence continues to emerge about the link between food...
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Healthy Cooking Oils: How You Use Them Matters

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When it comes to cooking heart-healthy meals, there is one important food group that you should take a closer look at that...
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