health and wellness

High blood pressure. It is a term we hear all too often when it comes to heart health. Although the subject of high blood pressure is often discussed with heart health, it's...

None of us want to ponder the "what-ifs" when we look back on our lives and realize that fear held us back and limited us from reaching our full potential.

What is your overall outlook on life? Is it more positive or more negative? Whichever way you tend to lean, both optimism and pessimism have a powerful impact on your life and...

Working out from home is a great way to get fit without having to venture outside or spend extra money on gym memberships. With the right plan, you can make progress toward...

This holiday season, let's take the time to reduce food waste. According to the Environmental Protection Agency, every year unwanted or surplus food amounts to close to 1/4 of what is filling...

Lung cancer is the leading cause of cancer death in both men and women in the United States. The American Cancer Society has predicted that in this year (2022) alone, approximately 236,740...

We all know that we should be cutting down on sugar. It's hidden in so many of the foods we eat, from bread to cereal to pasta sauce. So what's a health-conscious...

Did you know that November is Diabetes Awareness Month? According to the CDC, more than 1 out of every 10 Americans has diabetes. So, even if you don't have it yourself, chances...