healthy diet

With all the ways our food has been changed and processed over the last fifty years, more and more people are coming to realize that the quality of their food is crucial...

Many plants in this world have medicinal properties, but none are quite so widely used as the Aloe vera plant. For centuries, Aloe vera has been used for its healing properties and...

When it comes to drinking water, we've all heard that "8 glasses a day" is the proper amount for staying hydrated. However, there's no scientific evidence to support this number as a...

With our increasingly busy lifestyles, mealtimes can almost turn into a dreaded chore, especially if you have children. It becomes the easy choice to resort to fast and effortless food options to...

When it comes to cooking heart-healthy meals, there is one important food group that you should take a closer look at that can make all the difference in how heart-healthy your meal...

We all know that a balanced diet is vital for our health, but did you know there are 7 essential nutrients that our bodies need to function correctly? These components are crucial...

Harvard University's Healthy Eating Plate is an excellent guide to getting the proper nutrition in your meal. It is based on the latest nutritional research and provides an easy way to ensure...

Instead of the typical New Year’s resolutions like vowing to exercise more or lose weight, many Americans are following a new social challenge of abstaining from drinking alcohol for the month of...