holidays

'Tis the season of Christmas parties and holiday gatherings, which usually means ample food! But maybe you want this year to be different, one where you don't overindulge in high-sugar holiday treats...

The next couple of weeks will be filled with festivities that will more than likely revolve around food. You can indulge a little and enjoy the holidays without all of the regrets...

Not to sound like too much of a Scrooge, but the holidays can come with their own set of health risks. From too much stress to holiday weight gain to risks from...

Healthier Holiday DishesAlthough you’re not attending the regular round of endless holiday parties, cookie exchanges, and potluck family dinners, holiday weight gain is still a possibility, especially after many months spent at...

While you may not be attending your regular round of non-stop holiday parties this year due to Covid-19, there will still be some opportunities to celebrate the season in other ways. Whether...