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10 Festive and Healthy Party Foods to Try This Christmas

'Tis the season of Christmas parties and holiday gatherings, which usually means ample food! But maybe you want this year to be different, one where you don't overindulge in high-sugar holiday treats...

Healthy Holiday Eating Tips

The next couple of weeks will be filled with festivities that will more than likely revolve around food. You can indulge a little and enjoy the holidays without all of the regrets...

Holiday Health Hazards

Not to sound like too much of a Scrooge, but the holidays can come with their own set of health risks. From too much stress to holiday weight gain to risks from...

Healthier Food Swaps

Healthier Holiday DishesAlthough you’re not attending the regular round of endless holiday parties, cookie exchanges, and potluck family dinners, holiday weight gain is still a possibility, especially after many months spent at...

Lighter Libations for the Holidays

While you may not be attending your regular round of non-stop holiday parties this year due to Covid-19, there will still be some opportunities to celebrate the season in other ways. Whether...

Recent posts

Fuel Your Body Right: A Beginner’s Guide to Macronutrients

Understanding the Basics of Macronutrients We're sure you know how important it is to eat a balanced diet and...

Supercharge Your Brain with Nutrient-Rich Micro Market Snacks

It’s a familiar scene—2 PM rolls around, and you feel like your brain has hit a wall. You're not alone; many office...

Office Dogs: Improving Focus and Productivity Through Pet Breaks

Many modern-day workspaces seek to make some relaxing changes to their office environments. While it may seem counterproductive to encourage relaxation at...

The Importance of Hydration: Daily Water Intake for Better Health and Well-being

We've all heard the advice to drink more water, often to the point of it becoming a nagging refrain. However, rarely are...

Quick and Healthy Summer Recipes for Picnics and Barbecues

The sun is hot, the water is cool, and another summer gathering is underway. Summertime is prime time for outdoor gatherings that...

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