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How to Prepare or Adjust Your Body for Daylight Saving Time

"Spring forward…fall back." "Spring forward…fall back." When daylight saving time (DST) approaches, and we adjust our clocks for the time change, there are ways to make the shift a bit easier for...

Holiday Health Hazards

Not to sound like too much of a Scrooge, but the holidays can come with their own set of health risks. From too much stress to holiday weight gain to risks from...

GlobalConnect® Gives Back to the Communities It Serves

Community is more than just the physical area of where we live; it is the heart of how we are all connected. Supporting our communities is how we can make them stronger...

Disconnect to Reconnect: Digital Detox

A digital detox is a period of time when you refrain from using all electronic devices, such as your smartphone, laptop, and tablet. You are basically “unplugging” for a set period of...

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Five Reasons Walking Is Super Good for You

Walking is often overlooked as a form of exercise. We tend to think of it as something we do to get from...

How to Prepare or Adjust Your Body for Daylight Saving Time

"Spring forward…fall back." "Spring forward…fall back." When daylight saving time (DST) approaches, and we adjust our clocks for the time change, there...

How Nutrition Impacts Your Workout

Good nutrition and a good workout routine go hand in hand. While the physical activity you do is important, what you fuel...

Eating for Heart Health: The DASH Diet

It's no secret that what we eat directly affects our heart health. As evidence continues to emerge about the link between food...

Healthy Cooking Oils: How You Use Them Matters

When it comes to cooking heart-healthy meals, there is one important food group that you should take a closer look at that...

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