mental health

Stress is an inevitable part of life, but how we manage it can make all the difference in our mental and physical health. While there are many ways to reduce stress, such...

Typically, the first thing we look to for managing mental health conditions is medication. It's understandable to default to this solution. No one wants severe depression or anxiety to stick around, and...

None of us want to ponder the "what-ifs" when we look back on our lives and realize that fear held us back and limited us from reaching our full potential.

What is your overall outlook on life? Is it more positive or more negative? Whichever way you tend to lean, both optimism and pessimism have a powerful impact on your life and...

We all know that breathing is one of the most critical functions of the human body; it's essential for life. But did you know that improving your breathing can also improve your...

As Men’s Health Month winds down, we focus on men’s mental health, which often does not get as much attention as women’s mental health does. There is much more of a stigma...

After a year like 2020 and with the new year starting off still just as rocky, it can be hard to remain positive. When all of the news you see and read...

Many people who have never experienced depression or anxiety may now find themselves struggling with how to cope with all of the uncertainty, fear, and stress that the global Covid-19 pandemic has...