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Breathing Better for Improved Health

We all know that breathing is one of the most critical functions of the human body; it's essential for life. But did you know that improving your breathing can also improve your...

Men’s Mental Health: Breaking the Stigma

As Men’s Health Month winds down, we focus on men’s mental health, which often does not get as much attention as women’s mental health does. There is much more of a stigma...

Remaining Positive in a Challenging World

After a year like 2020 and with the new year starting off still just as rocky, it can be hard to remain positive. When all of the news you see and read...

The Connection Between Exercise and Mood

Many people who have never experienced depression or anxiety may now find themselves struggling with how to cope with all of the uncertainty, fear, and stress that the global Covid-19 pandemic has...

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6 Weight-Loss-Friendly Food Combinations

If you're trying to lose weight, you might be wondering what types of food combinations can help give you the edge. While...

Taking Action to Reduce Your Risk of Lung Cancer

Lung cancer is the leading cause of cancer death in both men and women in the United States. The American Cancer Society...

A Closer Look at Artificial Sweeteners

We all know that we should be cutting down on sugar. It's hidden in so many of the foods we eat, from...

Understanding the Difference Between Type 1 and Type 2 Diabetes

Did you know that November is Diabetes Awareness Month? According to the CDC, more than 1 out of every 10 Americans has...

Eating Healthy on a Budget

It's no secret that the prices of many goods and services have risen and are still rising. Many people find less wiggle...

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