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mental health

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The Link Between Food and Stress: How Your Diet Affects Your Mental Health

Stress is an inevitable part of life, but how we manage it can make all the difference in our mental and physical health. While there are many ways to reduce stress, such...

Moving Towards Better Mental Health: Why Moving Your Body Can Be More Effective Than Taking Medications

Typically, the first thing we look to for managing mental health conditions is medication. It's understandable to default to this solution. No one wants severe depression or anxiety to stick around, and...

The “No Limits” Mindset: How To Live a More Fulfilling Life

None of us want to ponder the "what-ifs" when we look back on our lives and realize that fear held us back and limited us from reaching our full potential.

Five Keys To Being More Optimistic Each Day

What is your overall outlook on life? Is it more positive or more negative? Whichever way you tend to lean, both optimism and pessimism have a powerful impact on your life and...

Breathing Better for Improved Health

We all know that breathing is one of the most critical functions of the human body; it's essential for life. But did you know that improving your breathing can also improve your...

Men’s Mental Health: Breaking the Stigma

As Men’s Health Month winds down, we focus on men’s mental health, which often does not get as much attention as women’s mental health does. There is much more of a stigma...

Remaining Positive in a Challenging World

After a year like 2020 and with the new year starting off still just as rocky, it can be hard to remain positive. When all of the news you see and read...

The Connection Between Exercise and Mood

Many people who have never experienced depression or anxiety may now find themselves struggling with how to cope with all of the uncertainty, fear, and stress that the global Covid-19 pandemic has...

Recent posts

The Undeniable Benefits of Fiber and How to Eat More of It.

We've all heard somewhere along the line that we have to eat more fiber, but how important is it really? Turns out,...

Health and Wellness Programs can attract Quality Talent

Any business owner will tell you that in today's competitive job market, attracting and retaining top talent has become quite difficult for...

Say Hello to Healthy Vending: Eating Smart at Work

In today's fast-paced business world, time is precious. Vending has emerged as a valuable solution, providing sustenance and convenience. We can now...

The Business Case for Employee Health and Wellness

Employee healthHealth and wellness has long been recognized as important within leading companies' human resources departments. However, it isn't just a human...

How to Foster a Culture of Health and Wellness in the Workplace

At GlobalConnect, we understand the critical role that a healthy workforce plays in a company's success. As leading providers of nutritious break...

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