nutrition

June is Alzheimer's and Brain Awareness Month As we age, what we eat becomes more and more important for overall health, but especially for brain health. Eating a diet...

Did you know that the habit of drinking sugar-loaded drinks like sodas, juices, flavored coffees, and energy drinks has increased a whopping 500 percent in the past 50 years? These beverages have...

April is stress awareness month. Stress is a natural part of life, but there are many ways you can learn to manage the stress in your life so it doesn’t overwhelm you.

“Eat your veggies!” How many parents say this on a regular basis? Getting your kids to learn to like vegetables is a battle most parents face at some point. But sometimes, adults...

March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics. There is a lot of bad, and sometimes even dangerous, advice swirling around...

A healthy diet is often described as one that is rich in fruits and vegetables. But how many servings of produce per day is enough to really reap the health benefits? Is...

Lining up at your local coffee shop or sitting in the drive-through line at Starbucks has become a daily ritual for a large portion of Americans. Even more are brewing their morning...

February is American Heart Month, a time to focus on your cardiovascular health and learn more about how you can prevent heart disease. Heart-healthy eating doesn’t have to be...