(336) 663-8343

nutrition

The latest in markets, vending, office coffee and refreshments.

10 Superfoods to Support Brain Health

June is Alzheimer's and Brain Awareness Month As we age, what we eat becomes more and more important for overall health, but especially for brain health. Eating a diet...

Rethink Your Drink: Reducing Sugary Beverages in Your Diet

Did you know that the habit of drinking sugar-loaded drinks like sodas, juices, flavored coffees, and energy drinks has increased a whopping 500 percent in the past 50 years? These beverages have...

10 Foods That Can Help You De-Stress

April is stress awareness month. Stress is a natural part of life, but there are many ways you can learn to manage the stress in your life so it doesn’t overwhelm you.

The Secret to Making Vegetables Taste Good

“Eat your veggies!” How many parents say this on a regular basis? Getting your kids to learn to like vegetables is a battle most parents face at some point. But sometimes, adults...

Nutrition Information on the Web: How to Spot False Claims

March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics. There is a lot of bad, and sometimes even dangerous, advice swirling around...

Eight Ways to Get Five a Day

A healthy diet is often described as one that is rich in fruits and vegetables. But how many servings of produce per day is enough to really reap the health benefits? Is...

Drink Up! Coffee’s Surprising Health Benefits

Lining up at your local coffee shop or sitting in the drive-through line at Starbucks has become a daily ritual for a large portion of Americans. Even more are brewing their morning...

10 Heart-Healthy Recipes for American Heart Month

February is American Heart Month, a time to focus on your cardiovascular health and learn more about how you can prevent heart disease. Heart-healthy eating doesn’t have to be...

Recent posts

Six Easy Activities to Keep Your Brain Stimulated Throughout the Day

It's no secret that keeping your brain active is important for overall health and well-being. Countless studies suggest that activities that stimulate...

10 Superfoods to Support Brain Health

June is Alzheimer's and Brain Awareness Month As we age, what we eat becomes more and more important for...

10 Ways to Sneak Exercise Into Your Busy Schedule

Let’s face it, fitting in a complete workout for an hour or more at the gym or going to a fitness class...

Gluten: Myths Versus Facts

Gluten has gotten a bad rap in recent years. Gluten-free diets have become quite a trendy diet fad, and food companies, restaurants,...

Women’s Health Checklist at Every Stage of Life

May is Women’s Health Month, with National Women’s Health Week kicking off, fittingly, on Mother’s Day, May 8, 2022, and running through...

Popular categories