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Planning for a Pandemic Pivot for Your Thanksgiving Table

Thanks to the availability of vaccinations and lower rates of the Covid-19 virus in many areas, this Thanksgiving is shaping up to at least be better than last year. But now there’s...

Juicing: Fact vs. Fiction

Juicing has become increasingly popular in recent years. Many people use it as a cleanse or detox, or as a way to get more fruits and vegetables into their diets. While there...

Easy and Healthy Recipes for a Busy Life

With the holidays just around the corner, we become more frenzied this time of year. Add holiday parties, gift shopping, holiday cards, and gift wrapping to an already hectic life, and your...

Escape the Pumpkin Spice Craze With Alternative Fall Flavors

It starts in early September, even before the official start of fall. Walk into any store, and you’re bombarded with displays for all things pumpkin spice. The original pumpkin spice latte, knock-off...

10 Strategies for Parents of Picky Eaters

Does your toddler refuse to eat anything except chicken nuggets or mac-and-cheese? Does your preschooler rarely eat a green vegetable or fruit that is not in gummy form? Kids who are picky...

Subscription Boxes for Health and Fitness

Subscription boxes are all the rage right now. These monthly boxes are available for almost anything from clothing to skincare to wine and cheese. You can even get a subscription box for...

Water 101: What Type of Water Is Best?

Drinking at least eight glasses of water per day is the standard recommendation for most people to stay properly hydrated, and it’s important to make sure you’re getting enough water daily. Most...

The Truth About Vitamins and Supplements

The vitamin and supplement industry is a billion-dollar industry in the U.S. More than half of all Americans report taking one or more dietary supplements on a daily basis, with those 65...

Recent posts

Meditation and Your Health

When you think about meditation, images of Buddhist or ancient Hindu religions may come to mind. While meditation is commonly used in...

Planning for a Pandemic Pivot for Your Thanksgiving Table

Thanks to the availability of vaccinations and lower rates of the Covid-19 virus in many areas, this Thanksgiving is shaping up to...

Juicing: Fact vs. Fiction

Juicing has become increasingly popular in recent years. Many people use it as a cleanse or detox, or as a way to...

Easy and Healthy Recipes for a Busy Life

With the holidays just around the corner, we become more frenzied this time of year. Add holiday parties, gift shopping, holiday cards,...

Creating a Healthy Home Office

Since the start of the Covid-19 pandemic, working from home has become the new normal. While many companies have brought employees back...

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