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Healthy Lifestyle

10 Foods That Can Help You De-Stress

April is stress awareness month. Stress is a natural part of life, but there are many ways you can learn to manage the stress in your life so it doesn’t overwhelm you.
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Recent posts

Magnesium Deficiency: Why It Shouldn’t Be Ignored and How to Remedy It

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If you have high blood pressure, maybe your healthcare provider suggested that taking magnesium may help. Or maybe you have had a...
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Promoting Healthy Eating Habits and Options in the Office: A Guide for HR

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Our work environments significantly impact our eating habits and overall health. With most adults spending a large part of their days at...
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Sustainable Breakrooms: Four Eco-Friendly Practices

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In today's world, sustainability plays a crucial role in all aspects of our lives. From transportation to energy consumption, businesses are increasingly...
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The Truth about Adult ADHD: Separating Fact from Fiction

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Attention-Deficit/Hyperactivity Disorder (ADHD) has been a topic of debate and discussion, particularly when it comes to its prevalence in adults. While there...
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A Closer Look at Artificial Sweeteners and Blood Sugar

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Artificial sweeteners have become a popular choice for those looking to reduce their sugar intake and manage their blood sugar levels. However,...
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