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Nutrition

Clean Eating – Healthy Trend or Dangerous Fad?

One of the most popular fad diets in recent years has been what many people refer to as “clean eating.” You may have heard this buzzword or known friends who claim to...
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Healthy Lifestyle

Workplace Food Trends in a Post-Pandemic World

The global pandemic has changed so much about our daily lives. While we are still very much in the midst of it, it is bound to have even more of an impact...
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Recent posts

6 Weight-Loss-Friendly Food Combinations

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If you're trying to lose weight, you might be wondering what types of food combinations can help give you the edge. While...
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Taking Action to Reduce Your Risk of Lung Cancer

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Lung cancer is the leading cause of cancer death in both men and women in the United States. The American Cancer Society...
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A Closer Look at Artificial Sweeteners

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We all know that we should be cutting down on sugar. It's hidden in so many of the foods we eat, from...
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Understanding the Difference Between Type 1 and Type 2 Diabetes

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Did you know that November is Diabetes Awareness Month? According to the CDC, more than 1 out of every 10 Americans has...
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Eating Healthy on a Budget

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It's no secret that the prices of many goods and services have risen and are still rising. Many people find less wiggle...
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