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Nutrition

Clean Eating – Healthy Trend or Dangerous Fad?

One of the most popular fad diets in recent years has been what many people refer to as “clean eating.” You may have heard this buzzword or known friends who claim to...
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Healthy Lifestyle

Workplace Food Trends in a Post-Pandemic World

The global pandemic has changed so much about our daily lives. While we are still very much in the midst of it, it is bound to have even more of an impact...
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Recent posts

Six Easy Activities to Keep Your Brain Stimulated Throughout the Day

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It's no secret that keeping your brain active is important for overall health and well-being. Countless studies suggest that activities that stimulate...
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10 Superfoods to Support Brain Health

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June is Alzheimer's and Brain Awareness Month As we age, what we eat becomes more and more important for...
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10 Ways to Sneak Exercise Into Your Busy Schedule

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Let’s face it, fitting in a complete workout for an hour or more at the gym or going to a fitness class...
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Gluten: Myths Versus Facts

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Gluten has gotten a bad rap in recent years. Gluten-free diets have become quite a trendy diet fad, and food companies, restaurants,...
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Women’s Health Checklist at Every Stage of Life

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May is Women’s Health Month, with National Women’s Health Week kicking off, fittingly, on Mother’s Day, May 8, 2022, and running through...
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