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Magnesium Deficiency: Why It Shouldn’t Be Ignored and How to Remedy It

If you have high blood pressure, maybe your healthcare provider suggested that taking magnesium may help. Or maybe you have had a struggle with migraines, difficulty concentrating, or insomnia. Maybe you're a...

Promoting Healthy Eating Habits and Options in the Office: A Guide for HR

Our work environments significantly impact our eating habits and overall health. With most adults spending a large part of their days at the workplace, office food culture can make or break their...

Sustainable Breakrooms: Four Eco-Friendly Practices

In today's world, sustainability plays a crucial role in all aspects of our lives. From transportation to energy consumption, businesses are increasingly focusing on reducing their environmental footprints. One area that often...

The Truth about Adult ADHD: Separating Fact from Fiction

Attention-Deficit/Hyperactivity Disorder (ADHD) has been a topic of debate and discussion, particularly when it comes to its prevalence in adults. While there are genuine cases of adult ADHD, there is growing concern...