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Ways to Encourage Healthy...

Mealtimes with kids can often be stressful for parents who have a desire to instill healthy eating habits in their children but come up against obstacles such as picky eaters, food ruts,...

Healthy Eating Plate: Getting...

Harvard University's Healthy Eating Plate is an excellent guide to getting the proper nutrition in your meal. It is based on the latest nutritional research and provides an easy way to ensure...

How to Encourage Employee...

Employee health has become a hot-button issue in recent years, and business owners are more aware of the importance of investing in the health of their employees. "Employee health" is a term...

Gut Feeling: Understanding Your...

The digestive system is a group of organs working together to convert food into energy and basic nutrients to feed the entire body. Food enters the mouth and passes through the esophagus...

8 Ways Healthy Employees...

As any business owner knows, a company is only as good as its employees. Healthy employees are productive, have lower healthcare costs, and take less time off while unhealthy employees are less...

Three Ways Laughter Improves...

Who doesn't enjoy a good laugh? A really good, belly-aching laugh? We've all heard the saying that laughter is the best medicine, but have you ever stopped to think about what laughter...

7 Days of Nutritious...

As diet trends come and go, veganism and vegetarianism seem to be two of the few that have staying power and keep gaining momentum. More and more people are choosing to avoid...

How to Choose the...

We all enjoy taking advantage of outdoor activities like swimming, hiking, beachgoing, gardening, and having fun in the sun during the summer. Sun protection, or more specifically UV protection, is often one...