If you’re trying to lose weight, you might be wondering what types of food combinations can help give you the edge. While there’s no magic formula for weight loss, certain food combinations can help boost your metabolism, burn fat, and promote the absorption of antioxidants, vitamins, and minerals.

Take a look at these food combinations to help in your weight loss diet:

Oatmeal with nuts and berries
High in insoluble fiber, oats help to keep you full and curb your appetite. Mix in some blueberries, which are high in polyphenols that activate the fat-burning process in your body. Adding nuts to your oatmeal helps add omega-3 fatty acids and more protein while also providing a crunchy texture that makes the meal more satisfying.

Green tea with lemon and mint
Green tea is high in antioxidants such as EGCG and catechins, which help to boost metabolism and burn fat. The lemon helps your body absorb the antioxidants and cuts the bitterness of the tea, while the mint helps to soothe the digestive system and suppress hunger.

Dark, leafy green salad with avocado
A salad full of dark leafy greens is a great way to get in your daily fiber and many nutrients, but greens alone won’t keep you full for very long. Adding in avocado provides healthy fats that also help slow down digestion and satiate your appetite.

Melon fruit salad medley
Watermelon is one of the best fruits for losing fat. It’s high in fiber and low in calories, so it helps to keep you full without loading up on excess calories. Honeydew melon is also high in fiber and helps to flush any excess water weight you might be carrying. Add in some other melon varieties like cantaloupe or muskmelon for a delicious and satisfying salad.

Cottage cheese with berries and nuts
Cottage cheese is not only a lean protein that digests slowly and keeps you full for longer periods, but it also can help you get better sleep. It has tryptophan, an amino acid that helps to stimulate the production of melatonin, a hormone that helps regulate sleep. Adding in some berries will give you an antioxidant boost and added sweetness. Top with nuts like almonds or walnuts to give yourself some healthy fats and additional protein.

Quinoa with beans
Quinoa is an ancient grain that is high in protein and fiber and has gained popularity as an alternative to rice. Eating quinoa with beans is an ideal combination that will give you a hearty meal with complete proteins, complex carbs, and tons of fiber. Beans are also high in magnesium, a mineral that helps to reduce inflammation. Add some leafy greens or vegetables for an extra nutrient punch.

When it comes to weight loss, the most effective way to lose weight is to make healthy food choices by steering clear of processed foods and empty calories and choosing nutrient-rich options like those listed above. With consistent effort and dedication to healthy eating habits, you’ll be well on your way to achieving your weight loss goals.