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healthy eating

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Planning for a Pandemic Pivot for Your Thanksgiving Table

Thanks to the availability of vaccinations and lower rates of the Covid-19 virus in many areas, this Thanksgiving is shaping up to at least be better than last year. But now there’s...

Juicing: Fact vs. Fiction

Juicing has become increasingly popular in recent years. Many people use it as a cleanse or detox, or as a way to get more fruits and vegetables into their diets. While there...

Easy and Healthy Recipes for a Busy Life

With the holidays just around the corner, we become more frenzied this time of year. Add holiday parties, gift shopping, holiday cards, and gift wrapping to an already hectic life, and your...

10 Strategies for Parents of Picky Eaters

Does your toddler refuse to eat anything except chicken nuggets or mac-and-cheese? Does your preschooler rarely eat a green vegetable or fruit that is not in gummy form? Kids who are picky...

Water 101: What Type of Water Is Best?

Drinking at least eight glasses of water per day is the standard recommendation for most people to stay properly hydrated, and it’s important to make sure you’re getting enough water daily. Most...

Caring for Your Skin from the Inside Out

Healthy eating not only affects your inside but your outside too. What you eat can show up in your skin’s appearance—a steady diet of junk food can result in dull, dry skin...

Foods Men Should Avoid as They Age

June is Men’s Health Month, a time to raise awareness and educate men about health issues that are unique to them. While women’s health gets a lot of attention, men also face...

Stop Eating Your Feelings

Do you find yourself grabbing a box of cookies or a bag of chips when you are upset? Or craving junk foods when you are stressed? Or using food as a reward...

Recent posts

Meditation and Your Health

When you think about meditation, images of Buddhist or ancient Hindu religions may come to mind. While meditation is commonly used in...

Planning for a Pandemic Pivot for Your Thanksgiving Table

Thanks to the availability of vaccinations and lower rates of the Covid-19 virus in many areas, this Thanksgiving is shaping up to...

Juicing: Fact vs. Fiction

Juicing has become increasingly popular in recent years. Many people use it as a cleanse or detox, or as a way to...

Easy and Healthy Recipes for a Busy Life

With the holidays just around the corner, we become more frenzied this time of year. Add holiday parties, gift shopping, holiday cards,...

Creating a Healthy Home Office

Since the start of the Covid-19 pandemic, working from home has become the new normal. While many companies have brought employees back...

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