healthy living

We've all heard the advice to drink more water, often to the point of it becoming a nagging refrain. However, rarely are we given compelling reasons to act. The truth remains that...

In the modern workplace, where hours are spent sitting behind screens, the rise of standing desks is sparking a revolution. Office spaces are being renovated to help employees be more engaged, healthier,...

If you’ve been in the workforce long enough, you know that business ebbs and flows. Some seasons are slow, while others are incredibly hectic. Maintaining productivity and a healthy work-life balance during...

Let's face it: maintaining your health on the go is tough. Whether traveling for work or pleasure, maintaining healthy habits can be challenging. Mealtimes get thrown off, convenience foods are tempting, and...

Many of us know that mid-afternoon slump when focus wanes and productivity drops. Thankfully, more businesses are adding healthy micro markets in the workplace, giving employees a convenient option for a quick...

When it comes to lunch breaks, especially for those who didn't pack a meal, having limited or no food options onsite can be frustrating. It often forces employees to go offsite to...

For Millennials and the generations before us, many can recall being encouraged by our parents to "go play outside." While some needed a gentle push, others eagerly raced outdoors at every opportunity....

Mental health is getting a lot of attention these days, and one thing that's getting a lot of that buzz is how much our diets affect our mental health. It has many...